Mindfulness Meditation

with Joni Goldman
Tuesday, October 29th
From: 6:30 pm – 7:45 pm
Room: JADE Studio

Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation.

  • Explore what Mindfulness is
  • Study the health benefits of a Mindfulness practice
  • Learn how to set up your own practice at home.

Please bring a note book and wear comfortable clothing.

$20 Members  $30 Non Members

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