with Joni Goldman
Tuesday, October 29th
From: 6:30 pm – 7:45 pm
Room: JADE Studio
Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation.
- Explore what Mindfulness is
- Study the health benefits of a Mindfulness practice
- Learn how to set up your own practice at home.
Please bring a note book and wear comfortable clothing.
$20 Members $30 Non Members