About Harbor Nutrition

Harbor’s Nutritional Services include individual counseling with a Registered Dietician and group workshops and classes.   Harbor is proud to partner with Fit Fresh Cuisinea locally owned and operated company providing delicious, nutritionally balanced meals using only the finest ingredients and emphasizing on local and organic produce.  Meals are FREE of added hormones, antibiotics, fillers and transfats.  Salad dressings, sauces, baked goods, and soups are all made from scratch.  Meals made fresh daily and delivered right to Harbor.

Meal Plans

Maintaining a healthy weight and fit body requires a sound, but flexible caloric intake.  You may select from the various meal plans to achieve the calorie level that is best for you! 

At Fit Fresh Cuisine we recognize various factors influence your diet from day to day.  We believe eating well is a dynamic process that should be looked at over a span of time and for these reasons we provide healthy, fresh meals within the following nutrition ranges:

  • Accelerated: 1200-1400 calories per day; for the most accelerated weight loss! 
  • Fitness: 1500-1700 calories per day; supports daily fitness workouts & weight loss.
  • Performance: 2,000-2,200 calories per day; ideal for sports training & a lean body composition.   

Fit Fresh Cuisine is your go-to for healthy, fresh, delicious fuel. FFC offers a variety of freshly prepared meal options that make healthy eating convenient for a busy schedule.

Ready To Begin Your Fitness Journey?

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Fitness is a
Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.