Prenatal + FIT4MOM


We are excited that you are here and congratulations to you on your pregnancy. We offer prenatal aqua and prenatal and postnatal yoga through Harbor Athletic Club and FIT4BABY cardio, strength and core conditioning through our partnership with FIT4MOM Madison Wi. All of our classes are perfect for any stage of pregnancy and are a great way to get a safe, effective workout tailored to your level as well as connecting with other expectant moms. We would love for you to come try out a class for free to see what you think. Just click below and we will get you set up with a free class.

Movement and mindfulness are two key components to a healthy, thriving pregnancy for mama and babe(s). With 17 years of experience, we have your back (and your bump) when it comes to prenatal fitness. Staying fit and calm as you navigate through your changing body and enter into motherhood is good for the body + soul. Learn how to incorporate safe prenatal fitness into your pregnancy with these 5 tips.

About Harbor Prenatal

The Harbor programs, Prenatal Aqua Fit and Prenatal and Postnatal Yoga, are run through the Harbor Website and Mind Body. These classes are offered in 8 week sessions and you can start class at any time during the session if space allows. Drop-ins are available as well.

Prenatal Aquafit

Prenatal aqua fit is designed as a safe and fun way for pregnant women to get their cardio, strength and core work in, all while in the weightless comfort of a pool. Each session includes a variety of moves borrowed from traditional water fitness classes and swim team classes that will help participants get their heart rate up and strengthen all those muscles that a new mom will need. Swim skill is not required and we never put our faces in, however we willsometime be in water over your head.

Prenatal + Postnatal Yoga

Designed for moms-to-be and new moms (once you are ready to leave baby at home).  Whether you are a new or experienced yoga student, you will be gracefully guided through meditation, breathing, and movement specialized for the prenatal and postpartum body and mind. Designed to both nurture and challenge you, this class is intended to empower yourself during pregnancy and the early stages of motherhood while providing a space to connect with other mamas. You’ll benefit from much needed relaxation, while strengthening the muscles that support you during pregnancy, birth and the postpartum period.

FIT4BABY Prenatal

Harbor is proud to offer additional classes through FIT4MOM Madison.  FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Nurture Your Body Postpartum

Society has morphed a mother’s brain that she should immediately be concerned about her postpartum appearance, thus, should jump right into exercise right after birth. Not only is this an unhealthy mindset, it’s unsafe for your healing body after birth. Give yourself a lot of grace, rest, and proper time to heal after childbirth before even thinking about working out again. Enjoy snuggles with your baby and rest as much as possible those first 6 weeks. Listen to your body. When your doctor says it’s okay for you to start easing back into adding movement into your newly postpartum lifestyle, start slow. These simple birth recovery movements will help you do just that.

About FIT4MOM Postnatal

FIT4MOM helps mom find her fit because we believe that healthy moms, mean healthy communities.  We provide women with the support, community and self-care she needs during pregnancy, postpartum and through every stage of her motherhood journey.  All of our workouts are tailored to meet YOU where YOU are on your journey.  Check out our class offerings below to find your fit.

FIT4MOM Stroller Strides

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. Classes are offered outdoors May-October and indoors November-April.

FIT4MOM Strides 360

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout. It’s for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or use the Kids Club (included with the Unlimited Membership) and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

FIT4MOM Body Back Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Fitness is a
Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.