About Harbor Prenatal
The Harbor programs, Prenatal Aqua Fit and Prenatal and Postnatal Yoga, are run through the Harbor Website and Mind Body. These classes are offered in 8 week sessions and you can start class at any time during the session if space allows. Drop-ins are available as well.
Prenatal aqua fit is designed as a safe and fun way for pregnant women to get their cardio, strength and core work in, all while in the weightless comfort of a pool. Each session includes a variety of moves borrowed from traditional water fitness classes and swim team classes that will help participants get their heart rate up and strengthen all those muscles that a new mom will need. Swim skill is not required and we never put our faces in, however we willsometime be in water over your head.
Prenatal + Postnatal Yoga
Designed for moms-to-be and new moms (once you are ready to leave baby at home). Whether you are a new or experienced yoga student, you will be gracefully guided through meditation, breathing, and movement specialized for the prenatal and postpartum body and mind. Designed to both nurture and challenge you, this class is intended to empower yourself during pregnancy and the early stages of motherhood while providing a space to connect with other mamas. You’ll benefit from much needed relaxation, while strengthening the muscles that support you during pregnancy, birth and the postpartum period.