Prenatal + Postnatal

WELCOME MAMA-TO-BE!

Our Prenatal and Postnatal Programs are currently on hold. We hope to relaunch classes VIRTUALLY and IN PERSON in early July.

We are excited that you are here and congratulations to you on your pregnancy. We offer prenatal aqua and prenatal and postnatal yoga through Harbor Athletic Club. Movement and mindfulness are two key components to a healthy, thriving pregnancy for mama and babe(s). With 17 years of experience, we have your back (and your bump) when it comes to prenatal fitness. Staying fit and calm as you navigate through your changing body and enter into motherhood is good for the body + soul.

About Harbor Prenatal

The Harbor programs, Prenatal Aqua Fit and Prenatal and Postnatal Yoga, are run through the Harbor Website and Mind Body. These classes are offered in 8 week sessions and you can start class at any time during the session if space allows. Drop-ins are available as well.

Prenatal Aquafit

Prenatal aqua fit is designed as a safe and fun way for pregnant women to get their cardio, strength and core work in, all while in the weightless comfort of a pool. Each session includes a variety of moves borrowed from traditional water fitness classes and swim team classes that will help participants get their heart rate up and strengthen all those muscles that a new mom will need. Swim skill is not required and we never put our faces in, however we willsometime be in water over your head.

Prenatal + Postnatal Yoga

Designed for moms-to-be and new moms (once you are ready to leave baby at home).  Whether you are a new or experienced yoga student, you will be gracefully guided through meditation, breathing, and movement specialized for the prenatal and postpartum body and mind. Designed to both nurture and challenge you, this class is intended to empower yourself during pregnancy and the early stages of motherhood while providing a space to connect with other mamas. You’ll benefit from much needed relaxation, while strengthening the muscles that support you during pregnancy, birth and the postpartum period.

Closing at 8:00pm on Friday, July 3rd.
Opening at 8:00am on Sunday, July 5th.