It’s Workout Wednesday and this week we are going to take five and focus on breath work. Join Courtney for a quick recap of why your breath is so important to help rejuvenate your mind, body and spirit. No equipment is needed for this workout, but try to find a quiet space in your home […]
Read MoreWednesday sweat session with coach James! Grab a stability ball and weights for this workout. 40 seconds on, 20 seconds off. Repeat 3-4 times. – Chest press– Skull crusher– Chest fly– Seated overhead tricep press Don’t forget to tag us in your posts when you complete these workouts. We’re all in this together!
Read MoreWe’re back with another quick workout to add to your Wednesday! Join Brittany on this quick 12-minute full body strength workout. You will need a set of weights for this workout. Each move is 1 minute of work followed by 15 seconds of rest. Set one:jumping jackssquat with a bicep curlsit up with a twistrepeat […]
Read MoreIt’s Wednesday and we’ve got the perfect mid week pick me up for you! Jackie is here to bring you a quick workout that’ll only take 10 minutes out of your day. Grab a heavy dumbbell (or household item of your choice) and complete 3 rounds of each exercise below! – 1 minute of Goblet […]
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