Team Training inspires top performance in a friendly, welcoming fitness environment. Participants team up to reap the benefits of variety, camaraderie and accountability while surpassing their individual fitness goals. The small-group setting allows our professional trainers to incorporate maximum flexibility and choice into workouts, yet tailor-fit exercises to individual needs and preferences. Sessions serve up the positive energy of a supportive community, and the expertise of our amazing staff in an affordable, fun and highly effective setting. SGPT Classes require a class pass. Members and non-members alike may purchase a 20, 10 or single class pass to drop in to any of the classes listed below, either on-line or in person at the front desk.