Team Training

Team Training inspires top performance in a friendly, welcoming fitness environment. Participants team up to reap the benefits of variety, camaraderie and accountability while surpassing their individual fitness goals.  The small-group setting allows our professional trainers to incorporate maximum flexibility and choice into workouts, yet tailor-fit exercises to individual needs and preferences.  Sessions serve up the positive energy of a supportive community, and the expertise of our amazing staff in an affordable, fun and highly effective setting.  SGPT Classes require a class pass.  Members and non-members alike may purchase a 20, 10 or single class pass to drop in to any of the classes listed below, either on-line or in person at the front desk.

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