June 17th – August 6th
This workshop is designed for beginning triathletes who need some help preparing for the swim portion of their race. The 8 week course will cover all aspects of swim preparation including technique drills to help with efficiency & speed, workouts to help build swimming endurance, open water swim practice and race strategies and tips. Most sessions will meet in the lap pool however we will also have a couple sessions in Lake Mendota (leaving from Marshall Park.) In addition to lot of individual feedback during our classes, each participant will also receive extra swim workouts to do on their own between sessions.
Members $96/Non Members $160