Archives: Trainers

Liz Preston

Specialties: yoga, Pilates (all apparatuses) Classes I teach: Yoga flow, Pilates Mat, Pilates Reformer, Pilates Tower Practice for Life Philosophy: Move your body in some way some each day, drink water, breathe, and have some fun. If I had an extra 30 minutes in my day I would take a walk or bike ride – […]

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