I love to change up not only routines, but the playlists, tempos and even the equipment I use—most times from class to class! I do all of this in hopes of keeping things exciting, and keeping us pushing each other to constantly learn, have fun, and grow each time we meet.
A core piece of my mission and training philosophy for maintaining physical and mental health is to reach synergy. I’m always amazed at the positivity people feel when they feed off like minded spirits to go far beyond what they may otherwise have thought possible. I firmly believe this kind of passion benefits not just individuals but our society, and that’s why I feel strongly connected to those joining me on this collective fitness journey.