Water Workout with Rachael

WATER you doing today? (See what we did there? ?) You should join Rachael for this fun and short water workout!

Here’s a water workout for you to add to your routine today. Complete each exercise as described below:

  • Wall Kicks – 20 seconds on, 10 seconds rest (x4)
  • Noodle Flies – 5 forward, 5 backward (1 minute total)
  • Press and Hold – 20 seconds on, 10 seconds rest (x4)
  • Noodle Plank (hold for 1 minute)

Complete 3-4 times for a 20-25 minute workout

Join Rachael at our newest aquatic class AquaFit on Mondays from 5:30-6:15pm (OUTDOOR POOL) and Thursdays from 7:15-8:00am (SPORT POOL).