Workout of the Week with Cheryl

If you’re looking for a quick workout to add to your day that requires little to no equipment and can be done on a break from work, try this workout by Cheryl! It’s perfect for a mid-day beak to add some simple movement in your day. Complete the exercises as outlined below and in the video and repeat 2-3x.

  • Squats
  • Single leg deadlifts
  • Scapula retraction
  • Push ups on a wall
  • Wall slides

Get rid of the chair and/or add in some weights to the first two exercises if you want to make them more challenging.