Workout of the Week with Jamie

Fire up those leg muscles with today’s workout brought to you by Jamie! Working for 10 minutes, get in as many rounds of these exercises as possible. Needing more of a workout? Add in 5 extra minutes for a 15 minute workout!

  • Alternating back lunge
  • Squats
  • Alternating side lunge
  • Sumo squat
  • Single leg deadlift