BACK to the basics with Jamie. Add in this quick 5 exercise routine to your day to get those back muscles fired up! ?
Complete 12 reps of each exercise below. Repeat 3-4 times for a full workout!
- Dead lifts
- Single arm rows
- Reverse flies
- Supermans on a ball
- Prone back extensions on a ball
Jamie is accepting new clients for personal training, or check out her small group Train for Life class MWF at 11:00am.