Workout of the week with Jamie

BACK to the basics with Jamie. Add in this quick 5 exercise routine to your day to get those back muscles fired up! ?

Complete 12 reps of each exercise below. Repeat 3-4 times for a full workout! 

  • Dead lifts
  • Single arm rows
  • Reverse flies
  • Supermans on a ball
  • Prone back extensions on a ball

Jamie is accepting new clients for personal training, or check out her small group Train for Life class MWF at 11:00am.