Workout Wednesday with Alton

A different kind of punchline comin’ at ya for today’s workout brought to you by Coach Alton ?

Perform each exercise below down and back on the ladder and repeat 3-5 times!

• Jab-Cross side step
• Jab-Cross-Hook side step
• Jab-Cross step back
• Banded plank walk
• Frankensteins

Like what you see? Join Coach Alton at Canvas Club Boxing classes- meet you in the ring!