Workout Wednesday with Jackie

Complete each exercise below and repeat 2-3 times for a full cardio and core workout!

  • 1 minute of up and over hops
  • 1 minute plank with shoulder taps
  • 1 minute high knees front and back
  • 1 minute of alternating side planks

Did you enjoy this workout? Meet Jackie in the club teaching Sculpt, HarborFIT and TRX FIT, or check out one of her many classes on Movement on Demand 608 for an at home workout!