Join Sara today for this quick workout that’s sure to get your core burning 45 seconds of work, 15 seconds of rest for each move below
– Knee drops
– Reverse curls
– Bicycle crunch
– Moving boat pose
– Spiderman plank (knee to elbow)
– Rotating plank
Modify exercises as needed.
For beginners – keep knees bent on all exercises.
Intermediate/advanced – repeat for a 12 minute total ab workout once you’ve tried this a few times!D
on’t forget to do exercises for other core muscles this week – including your hips/gluts, low back, and shoulder girdle.