Workout Wednesday with Jackie

It’s Wednesday and we’ve got the perfect mid week pick me up for you! Jackie is here to bring you a quick workout that’ll only take 10 minutes out of your day.

Grab a heavy dumbbell (or household item of your choice) and complete 3 rounds of each exercise below!

– 1 minute of Goblet Squats

– 1 minute of Plank Rows

– 1 minute of Sit Ups

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