It’s Wednesday and we’ve got the perfect mid week pick me up for you! Jackie is here to bring you a quick workout that’ll only take 10 minutes out of your day.
Grab a heavy dumbbell (or household item of your choice) and complete 3 rounds of each exercise below!
– 1 minute of Goblet Squats
– 1 minute of Plank Rows
– 1 minute of Sit Ups