Harbor has three indoor pools and one outdoor pool. Two of our indoor pools, the Warm Water & Lap, have been converted to a salt-water filtration system, which means that our water carries lower levels of harmful, packaged chemicals that can irritate eyes and skin. Our Sport Pool hosts many group exercise classes from water fun and fitness to deep water jogging. With a temperature of 91 degrees, our Warm Water therapeutic pool offers soothing benefits to sore joints and muscles. Our dedicated Lap Pool is home to serious triathletes and casual swimmers alike. Enjoy our heated outdoor pool during May through October.
Lap Pool Information
Temperature: 81 degrees
Dimensions: 4 – 6 ft lanes, 25 yards long
Filtration System: Salt Water
Hours of Operation: 3:00 am – 1:00 am
Dedicated to lap swimming, the lap pool is located on our lower level. Along with our Warm Water pool, it uses a salt water filtration system and remains a comfortable 81 degrees.
Lap Pool Schedule
*Lap Pool times are subject to change.
Lap Pool is closed daily for cleaning from 1:00 am - 3:00 am.
Lap Pool Classes
Workouts designed specifically to help triathletes improve their current race pace. Participants will use goal times/paces for accountability during the workouts. Technique instruction, race tips and strategies and team camaraderie are all included. Each participant will receive a weekly email with workouts to do on their own. Registration includes a free cap. Learn More.Register for Current Session
Intro to Masters/Adult Stroke Technique
Intro: A perfect class for the adult swimmer who is new to masters swimming, triathlons and/or lap swimming in general.
Adult Stroke Technique: Designed to serve as a stepping stone to a masters swim class, participants will do more technique work and less yardage. Harbor is a USMS registered masters workout group of Wisconsin Masters.Register for Current Session
Swim Training for Tweens
Designed for competitive swimmers ages 13 and up who want a structured swim workout. Swimmers should be proficient in all 4 strokes, expect to swim a minimum of 2000 yards per day. Learn More.Register for Current Session
Master’s Swim Classes
This class is designed to increase your speed, endurance, and confidence going into your next race. Training with a group and the varied challenging workouts will help you achieve your goals while having fun. Racing at local Master’s meets is available, but not required. Learn More.Register for Current Session
Sport Pool Information
Temperature: 85 degrees
Dimensions: 26′ x 64′
Filtration System: Chlorine
Hours of Operation: 1:00 am – 11:00 pm
The Sport Pool is located at the front of the main building close to the lobby. Both men’s & women’s locker rooms enter directly in to the pool, with a family locker room just down the hall for easy family access.
Sport Pool Classes
The Sport Pool is open from 1:00 am – 11:00 pm daily. Open swim times for families and adults are posted on the schedule. The Sport Pool is CLOSED from Wednesday evenings from 6 – 7p for Swim Lessons.
A great low-impact option for those who cannot do Zumba land classes due to joint issues. Enjoy choreographed movement to Latin rhythms in the water while increasing cardiovascular endurance!
High energy water class filled with a mixture of calorie burning and muscle strengthening exercises! This class uses a variety of resistance equipment for toning and strengthening along with “cardio” activities. Entire pool may be utilized.
Deep H2O Arthritis
A deep water Arthritis class designed to offer a greater challenge to participants able to tolerate more activity than the standard Arthritis class format in the Warm Water Pool. Must be comfortable exercising in Deep H2O with a flotation belt. Belt is required and provided. Classes are taught by Arthritis Foundation Certified instructors. Physician’s authorization form is required for regular participation.
Deep Water Running
Increase cardiovascular endurance by performing moves following the tempo of the music in shallow water, while focusing on body alignment.
Designed for competitive swimmers ages 9 and older, kids must have at least one season of competitive swim experience. Class will focus on maintaining proper stroke mechanics for longer distances.
A high intensity workout in the deep water using flotation belts. Increase your physical fitness level by cross-training with the lowest possible level of impact. Some classes may use resistance equipment.
H2O Fun & Fitness
Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities.
Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphasis is on strength and toning. Work and play hard to the best tunes.
Pre/Post Natal Aqua Bootcamp
A mix of shallow and deep water exercises for all levels. Experience the benefits of exercise – less swelling and low impact – decreasing stress on your joints and pelvis. Suitable for any trimester. Outdoors weather permitting, otherwise indoors.
Designed for competitive swimmers age 6-11. Kids must have passed Skiboat level. Class will focus on improving stroke and turn mechanics. Learn More.
Warm Water Pool Information
Warm Water Pool
Temperature: 91 degrees
Dimensions: 48′ x 28′
Filtration System: Salt Water
Hours of Operation: 5:00 am – 3:00 am
The Warm Water Pool is currently home to the largest Arthritis Foundation aquatic program in Wisconsin and the Harbor Swim School program. We also offer plenty of open swim times for families and adults only time.
Warm Water Pool Classes
The Warm Water Pool is open from 1:00 am – 11:00 pm daily. Open swim times for families and adults are posted on the schedule.
Arthritis Foundation Approved. A 45 minute beginner class that includes mild water walking and gentle exercises that focus on increasing range of motion and strengthening without stress to the joints. (Beginner Level)
Joints in Motion
The first 45 minutes is a beginner class (see Gentle Joints format above). The last 15 minutes includes a gentle (low-impact) water aerobic workout to raise heart rate and improve cardiovascular endurance. Arthritis Foundation Approved. (Beginner to Intermediate Level)
The first 45 minutes is Gentle Joints see above description. The last 15 minutes is a combination of the classes described below. Arthritis Foundation Approved.
This class includes Ai Chi (Tai Chi in the water) and other disciplines combining breathing techniques with gentle movement patterns to help you destress and increase balance, strength and range of motion. Relax and benefit from the meditative and soothing movement in the comfort of our Warm Water pool! Relieve stiffness and stress associated with Fibromyalgia, Chronic Fatigue, Arthritis and Parkinsons. (all levels)
Free to Move
This class focuses on using the natural support and resistance of the water to relieve stiffness and stress associated with FIBROMYALGIA, CHRONIC FATIGUE, ARTHRITIS, and PARKINSON’S. Class participant’s exercise in gentle movement patterns, work on balance and breathing techniques. Includes AI CHI. (All Levels)
Flowing aquatic energy. Tai Chi in the water. Let the soothing waters strengthen your body and caress your spirit. Flowing, yet powerful progression combines deep breathing with slow broad movements using the entire body. This class is designed to reduce stress while improving flexibility and balance. (All Levels)
A moderate intensity level class beginning with gentle range of motion exercises progressing to a 30-minute cardiovascular workout. Also focuses on increasing strength and improving posture and balance by using equipment and/or the water’s natural resistance. (Advanced Levels)
This class uses concentration, control, and centering to increase overall strength and balance.
Adult Open Swim
Time designated for ADULTS ONLY to swim and exercise independently. Children are not allowed in the pool or whirlpool area during these designated times.