I shared my first workout of 2023 early in January with a friend, my brother and my dad. Across the room my mother was working with another trainer as well. We were all doing reformer pilates. In that studio the ages ranged from early 30’s to late 70’s, all of…

March Madness is here! Please download the bracket to participate. March-Madness-Workout-BracketDownload

Register for Classes

Classes to be added starting Dec 1st  Group Fitness:  NEW BosuCORE Tuesday 8-8:45am with Christen BosuCORE is a functional training class designed to improve your balance and coordination while strengthening your core. This class will challenge your muscle strength and endurance while increasing your flexibility and balance. This is a…

Special Vaccinated Only Classes and Space Start Monday, November 29th! We have gotten many requests and with the recent update to the Dane County mandate, we are able to offer select Vaccinated Only classes where masks will not be required in class. We know that this won’t be the right choice for…

November 26th – December 31st!