Club Updates
Life is different now. But at Harbor, we remain anchored in our mission to help you Train for Life. We have spent the last several months developing new programming and options for you to find time to take care of your health and wellness- whether it is in the Club in person, or at home. Here are a few highlights:
Updated on 2/10/2021 in accordance with Emergency Order #13.
- In Person classes are being offered with capacity limits. Classes are going on in all of the pools, at Wellness and on the Group Exercise Floor. You must pre-register for classes to reserve a spot. Registration opens at 7:00 am the day prior. Check out the schedules here.
- Movement on Demand 608 offers LIVE STREAM classes daily and previously recorded on demand workouts for you to access any time, any where. This is included for all active Harbor members.
- Pools are OPEN: All three indoor pools are open and taking reservations, the Outdoor Pool is closed for the season. Reserve Pool Time.
- Check out our other Virtual Options here.
- Personal Training: This is an ideal time to work with a Trainer in person or virtually. Our Trainers all have dedicated space in the Club to limit exposure to others. Contact Cheryl.
Hours:
- Monday-Thursday 5:00 am – 11:00 pm
- Friday 5:00 am – 10:00 pm
- Saturday and Sunday 5:00 am – 7:00 pm
Effective Monday, July 13th 2020, in accordance with Dane County Public Health, Emergency Order #8 masks must be worn while you are indoors at Harbor. The only exception at this time is when you are swimming indoors. We have a wide offering of outdoor classes as well as virtual options that you can do from home.
Locker Rooms:
- Locker rooms are open.
- Magnet/sticky notes provided to indicate what lockers have been used and require cleaning by the Harbor team.
Weight Room:
- The weight room is currently available open to close.
- A sanitation station is set up at the room entry where members will collect a spray bottle and towel to use to clean their equipment as they workout.
- Equipment has been spaced out to allow for adequate social distancing and we ask members to practice social distancing on their own.
Cardio Area:
- The cardio area is currently available open to close. A sanitation station is set up at the room entry where members will collect a spray bottle and towel to use to clean their equipment as they workout.
- Equipment has been spaced out to allow for adequate social distancing and we ask members to practice social distancing on their own.
Pools:
Our pool are all currently open and taking reservations for use.
- ADULT SWIM is open for adults only to swim and exercise independently. Children are not allowed in the pool or whirlpool area during these designated times.
- To register your family for family swim, you need to register each member of your family.
- Reserve a spot or a lane in the in the pools for 45 minutes.
- Reservations are made available at 7:00am the day prior.
- Each person may reserve one space a day.
- Kickboards and pull buoys are not available for use.
- A “no show” fee of $5 will be applied for all lap swim reservations.
- Members must check in at the front desk when they arrive.
Racquetball:
- Racquetball courts available for casual play.
- Two players maximum per court unless from the same family.
- Sign up available now.
- Register for a racquetball court one day in advance.
- Court assignment will be given upon arrival.
- Racquetball court reservations are for MEMBERS ONLY.
Common areas:
- The lobby is currently open. Please practice social distancing and avoid gathering for extended periods of time.
Kids Club: Open with limited hours and spots. Please check schedule for the most up to date information.
Wellness Studios:
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The Wellness Studios are currently open with limited hours for classes and private instruction. Check Club Automation for the class schedule.
Women’s Workout Area: Open.
Sport Court/Basketball Courts: Available for shooting around. No games.
Track: Open when classes are not in session.
Guest Passes:
- Harbor is currently a Members Only club.
- Short Term Membership options are available
Thank you for your support, flexibility and patience! We have been working hard to create the safest and best experience possible for our members.
We currently have a variety of group exercise classes, personal training, small group training and group exercise options in accordance with the latest Emergency Order #13. All classes are set at limited capacity to ensure social distancing and safety for our members.
Personal Training:
Our personal trainers can meet you at the Club or Virtually at home. Special offers available for first time clients! Email Cheryl for more information.
Small Group Training Program:
Virtual Small group training is available to help keep you accountable and supported at home.
Group Exercise:
In accordance with Emergency Order #13 we are offering IN PERSON group exercise classes with a limited capacity of members. Capacity varies depending on space. Registration is available at 7:00 am the day prior. In addition to IN PERSON classes, we have VIRTUAL classes Live Streamed or On Demand to your home or wherever you are through Movement on Demand.
The Wellness Studios are currently open with limited hours for classes and private instruction. Check Club Automation for the class schedule.
The second floor cardio area is closed. Please visit the Main Club to utilize cardio machines and weights.
Check out our Virtual Classes both Live Streamed and On Demand through Movement on Demand. You will see many favorites such as Yoga, Pilates, Barre and Roll to Release. Our Parkinson’s Classes have also moved to the Virtual platform.
Learn, grow, create & train for life!
We are excited to offer a Youth Enrichment Program this year for families that need a child care option during the day, Youth Enrichment is a blended version of our summer camp and after school care. The Harbor Youth Enrichment Program offers a safe and structured setting where children ages 7 and up will receive 4 or 8 hours of enrichment to enhance their mind, body and spirit. Programming is led by education and fitness professionals and includes structured homework time, creative activities, tutoring, physical activity, quiet space and more!
Current session in progress now, email John to join.
Kids Club is also open with limited availability and pre-registration required. More information here.
DEDICATED CLEANING TEAM
In addition to our normal full time maintenance staff, we will have additional staff assigned to different areas of the club at cleaning/check In points.
CLEANING STATIONS
Towels and cleaning spray will be available at different stations throughout the club and at the entry points. Please return towels upon exiting the building.
CLEANING WIPES/HOSPITAL GRADE CLEANER
We will provide wipes & hospital grade cleaner throughout the club. It is important that all members diligently clean their equipment before and after use. You will have the option to take a towel and cleaner when you check in.
NIGHTLY DEEP CLEANING
We will be closed from 11pm-5am to allow for a building wide deep cleaning and to give our staff time to reassess the needs in certain areas. List of cleaning/sanitizing products used at end of packet.
A Safer Way To Be Together
Limited Number of Members in Each Space
Each area in the club will be limited in number of users based on appropriate distancing requirements from the government.
New, Extra Space
We will be utilizing all areas of club to help keep social distance and eliminate extra contact with other members. We will also utilize outdoor spaces and parks.
No Basketball or Racquetball
In accordance to Governor Evers orders, group sports courts will be closed until further notice. We hope to offer these options in the near future!
Spaced Equipment
Equipment has either been moved/spaced appropriately or blocked from use to maintain proper distancing. Everyone must wipe down their equipment before and after use.
In accordance to Governor Evers orders, group sports courts will be closed until further notice. We hope to offer these options in the near future!
Team Member Health Checks
All employees will complete a health screening before their shift. Temperatures will be taken and they will be checked for any symptoms. Employees are required to stay home if they have any symptoms.
Protective Wear
Staff who are interacting with members at check in points and front desk will be wearing masks for the first phase.
Staying Home
We are asking employees to continue to work from home whenever possible. We will limit tasks that have to be done at the club & around people.
Social Distancing
Staff will also social distance. At this time, employees will not be able to extended conversations or interactions with members. (Don’t take is personally!!)
Effective Monday, July 13th 2020, in accordance with Dane County Public Health, Emergency Order #8 masks must be worn while you are indoors at Harbor. The only exception at this time is when you are swimming indoors. We have a wide offering of outdoor classes as well as virtual options that you can do from home. Check mind body for the latest offerings.
“The mind, when housed within a healthful body, possesses a glorious sense of power”
— Joseph Pilates
Hear from our Members
Lynn H / On Turning 70
If you have been in any class in either the “big” gym or wellness with me this week you are all too aware that we have incorporated 70 push ups into each and every class, a total of 9 classes for me or 630 pushups later!!
Before this birthday I thought a great deal about what it means to age. I had breast cancer two years ago, I have arthritis and osteoporosis,both hips and half of one knee have been replaced, but I am strong and love going to the gym.
I love the workouts, the friendships and the challenges.
Going each morning to Harbor is more than routine. I have made so many friends and met so many interesting people of all ages and I have been able to watch myself get stronger and more fit over the years.
The idea of 70 pushups came out of my need to prove to myself that I could do it and to let younger people know that exercise can be fun at any age, as well as essential.
Fact in point , I am not afraid to fall on the ice because I have a great strong core that will help keep me safe, I can play on the floor and on the trampoline with my grand children, I can laugh, cough and sneeze without fear, and I can do the splits!
Thanks to all the wonderful instructors for helping me get here. Thanks to all the friends that keep me coming to class.
My plan is to do 80 in ten years.
Carla J / Outstanding Kids Club
I have been a member at Harbor since September 2007 and have long wished to share with you how fantastic Harbor’s Kids Club has been. The ladies in the Kids Club have been the friendliest, most dedicated team of child care providers that I have known! I have been pleasantly surprised that I have seen zero turnover of the staff in the last year and a half that we have been coming. It is highly unusual for any position not to experience turnover, so that leads me to believe that the KidsClub staff really love their jobs! This is evident not only in their longevity, but in their demeanor. The staff at Kidscare is always up-beat, they are extremely talented with children and babies, and friendly with parents. Generally, in a letter of this nature, I would single out one particular person who really impressed me. I am in the unusual position of not being able to single out any one person. I honestly feel the entire staff at KidsClub is really doing an exceptional job.
Thank you for providing such outstanding people to care for my children while I exercise. When I was considering signing up at Harbor, the quality of the KidsClub was the single most important factor in my decision to join. When I learned that Wendi Kuehn was the Director of Kids Club I knew my children would be in very capable hands. Wendi is extremely hard working and very dedicated. Since that very first day, l have never once been disappointed. You should be proud that you are able to offer first-class care to your members.
Alan H / Warm Water Rehab
I had hip replacement surgery 4 years ago, and my Doctor suggested that I take up water aerobics before surgery to firm up my muscles & bone mass. After my operation, I could hardly wait to get back to my water aerobics class. First, I went to the warm water pool to join the arthritis class for stretching and range of motion & then back to the lap pool for more strenuous workouts. Since the water is so buoyant, I have had no problems with my hip joint and love the workouts with my class mates. The instructors are all great with various routines & music which adds to the enjoyment. Another side benefit is that I have lowered my weight & have been able to maintain. I really miss my water aerobics class when I am not able to get to Harbor, where I have made many new friendships with their wonderful staff & members. My wife Harriet also participates in water aerobics & loves it too.
Stan R / Regaining and Active Lifestyle
Harbor has been a tremendous help to our lives over the past 5 years. In 2008, I had a hip that became infected, crippling me so that I could only walk very short distances using a walker.
My wife talked to the Harbor staff and they recommended that I participate in the warm water pool exercise classes. It was great as I was able to walk in the water and do many of the exercises.
It got me out of the house every day for a period of 3 months, relieving my frustration of not being able to bike and play hockey until I had the hip replaced.
The unisex dressing room enabled my wife to help me change clothes which I could not do alone.
Harbor is an important part of our lives as my wife attends classes 5 days per week, every week.
“Stan is 78 years old and is again playing hockey and biking. This testimonial shows the importance of Harbor in his regaining a very active lifestyle.
Fitness
Harbor Athletic Club & Wellness Studios
Are you one of the 31 million Americans who suffer from low back pain? Yoga helps alleviate back pain through two main means: stretching out overly tight muscles and building core strength. Through regular strengthening and back stretching, back pain sufferers can find real and long-term relief. Those who practice yoga for back care find that the practice may alleviate suffering and increase well being. Check out our newest workshop! bit.ly/30dv6tz #trainforlife #yoga #wellness