Parkinson’s Disease Programs

About Parkinson’s Disease Support Program

Harbor Athletic Club is proud to offer exercise and dance classes for those with Parkinson’s disease. Our certified instructors teach participant’s exercises based on the Parkinsons Wellness Recovery (PWR) training method to assist in improving lives through movement.

Parkinson's Classes

PWR Classes are $96 per 12-week session per person. Medical clearance required for all classes.
If you know someone or would like to become a participant, please contact Harbor Wellness Studios @ 821-6501. Classes located at Harbor Wellness Studios.

PD Tai Chi

For those diagnosed with Parkinson’s, this is a perfect class to work on balance, posture and mind/body connection. All levels welcome!

PD Dance

Fitness class combining exercise & simple dance steps to a rhythmic international beat. No dance experience necessary, just a desire to have fun.Open to early stage PD with good balance and mobility.

PWR

Certified instructors teach exercises based on the Parkinson’s Wellness Recovery (PWR) training method to assist in improving lives through movement.
Requirements to participate:
  1. Can easily walk unassisted
  2. Can get up out of a chair in 2 tries
  3. Can get up and down off of the floor fairly easily.

PWR Plus

Higher level PWR class. Students able to take on more variations and balance challenges.

Ready To Begin Your Fitness Journey?

Stop in to get signed up.

Fitness is a
Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.