About Parkinson’s Disease Support Program
Harbor Athletic Club is proud to offer exercise and dance classes for those with Parkinson’s disease. Our certified instructors teach participant’s exercises based on the Parkinsons Wellness Recovery (PWR) training method to assist in improving lives through movement.
If you know someone or would like to become a participant, please contact Harbor Wellness Studios @ 821-6501. Classes located at Harbor Wellness Studios.
PD Tai Chi
- Can easily walk unassisted
- Can get up out of a chair in 2 tries
- Can get up and down off of the floor fairly easily.
Higher level PWR class. Students able to take on more variations and balance challenges.
Ready To Begin Your Fitness Journey?
Fitness is a
We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.