Workout Wednesday with Jackie

Full body cardio and strength workout brought to you by Jackie! 💪🏼 15 Squat Jacks 15 Rows (each arm) 15 Lunges (each leg) 15 Marches (each leg) Repeat 2-3 times. Did you like this workout? Join Jackie in the gym or on Movement on Demand 608 for more workouts like this!

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Upcoming Wellness Workshops

MogaMind Workshop with PatrickTuesdays 6:30 pm, 3 weeks starting April 27th Ready to shake off the Winter blues and leap into Spring with grace and enthusiasm?!! Join MogaMind co-founder Patrick Cunningham for a 3-part MogaMove workshop series combining mindfulness techniques and yoga practice. Each session has a specific theme and will include useful meditative practices you can […]

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Club Updates 4.19.2021

The Wellness Studios has been open during class times only, and we are now excited to be opening up with more hours and opening the 2nd Floor Cardio Area! Be sure to stop by the front desk to check in and say hello! If you are attending class outside of these scheduled “open times” your instructor will […]

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Workout Wednesday with Tracey

STEP it up a notch with this quick resistance band workout brought to you by Tracey! Grab a resistance band and perform each exercise below for 20 seconds. Repeat 2-3 times. High Knees with runner arms Alt. lateral steps (3R/3L) Alt. up, over, and back Alt. forward/backward zig-zag skater strides Like what you see? Join […]

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Workout Wednesday with Alton

A different kind of punchline comin’ at ya for today’s workout brought to you by Coach Alton Perform each exercise below down and back on the ladder and repeat 3-5 times! • Jab-Cross side step• Jab-Cross-Hook side step• Jab-Cross step back• Banded plank walk• Frankensteins Like what you see? Join Coach Alton at Canvas Club […]

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Workout Wednesday with Courtney

FABULOUS FIVE with Courtney Try this 5 exercise Pilates Mat workout designed to build that abdominal strength! Three rounds of 6-8 reps of each exercise below: – Single leg stretch– Double leg stretch– Scissor stretch– Leg lifts– Bicycle crunch

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Do Your Kids Need a Break From Screens?

Join us for Harbor Summer Camp! Swim, Play and Explore! In line with our Harbor Mission of Train For Life, our Summer Camp program will keep your kids minds and bodies active all summer long. Our Summer Camp program was developed by two leaders with a background in education and recreation. Camp is for ages 7 […]

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Zoom Links

Tuesday and Thursday Yoga for Back Care Wednesday Train for Longevity

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Workout Wednesday With Sara

Join Sara today for this quick workout that’s sure to get your core burning 45 seconds of work, 15 seconds of rest for each move below – Knee drops– Reverse curls– Bicycle crunch– Moving boat pose– Spiderman plank (knee to elbow)– Rotating plank Modify exercises as needed. For beginners – keep knees bent on all […]

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Workout Wednesday with Courtney

It’s Workout Wednesday and this week we are going to take five and focus on breath work. Join Courtney for a quick recap of why your breath is so important to help rejuvenate your mind, body and spirit. No equipment is needed for this workout, but try to find a quiet space in your home […]

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