Yoga for Feet

WednesdaysDate: 10/30/2019 – 11/13/2019From: 5:45 pm – 7:00 pmRoom: RUBY Studio Invigorate your yoga and movement practice from the ground up. In this medium intensity series, we will develop the structural integrity of the standing poses by stretching the plantar fascia, spreading the metatarsal bones, broadening the heel and more. We will also explore how the feet are the root […]

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Pilates Introductory Series

with Jennifer FoxWednesdays, October 30th – December 18thFrom: 9:30 am – 10:25 am with Rachel MarxThursdays, November 7th – December 19thFrom: 6:30 pm – 7:45 pmRoom: SAPPHIRE Studio Begin your Pilates training with a comprehensive (mat + reformer) Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology while enhancing core strength, flexibility and physical endurance. Intro series […]

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Mindfulness Meditation

with Joni GoldmanTuesday, October 29th From: 6:30 pm – 7:45 pmRoom: JADE Studio Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation. Explore what Mindfulness is Study the health benefits of a Mindfulness practice Learn how to set up your own practice at home. Please bring a note book and wear comfortable clothing. $20 Members […]

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Strength for Osteporosis II

with Jamie ZietlowTuesdays, 10/22/2019 – 11/26/2019From: 3:00 pm – 3:55 pmRoom: Sport Court Sure you exercise, but do you strength train? Aging adults are at risk for bone loss and osteoporosis. Strength training helps offset the loss in muscle mass and strength associated with aging. Additional benefits from regular strength training include improved bone health and, thus, reduction in risk […]

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Introduction to Tai Chi

with Rita HohlsteinMonday, October 21st – November 25thFrom: 12:30 pm – 1:15 pmRoom: TOPAZ Studio Introduction to Tai Chi Fundamentals is based on the YANG style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing. Introduction to the essential principles of Tai Chi, […]

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Lap Pool Closed for Maintenance

The Lap Pool AND Lap Pool locker rooms will be CLOSED until September 15th. Because the Warm Pool Locker Rooms are also closed the only locker room available to males is the Sport Pool Locker Rooms. Thank you for your patience!

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Warm Pool Closed

WARM WATER POOL will be CLOSED for cleaning and maintenance  August 24th – September 7th. All warm water classes cancelled. Lap Pool and Sport Pools are open.

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Harbor Gear

Attention Members! We have the opportunity to offer an online “pro shop” store for a limited time! You can purchase Harbor Athletic gear for you and your family! BUT DON’T WAIT!

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