I shared my first workout of 2023 early in January with a friend, my brother and my dad. Across the room my mother was working with another trainer as well. We were all doing reformer pilates. In that studio the ages ranged from early 30’s to late 70’s, all of us doing the same form […]
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March Madness is here! Please download the bracket to participate.
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Classes to be added starting Dec 1st Group Fitness: NEW BosuCORE Tuesday 8-8:45am with Christen BosuCORE is a functional training class designed to improve your balance and coordination while strengthening your core. This class will challenge your muscle strength and endurance while increasing your flexibility and balance. This is a low impact, moderate intensity class […]
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Special Vaccinated Only Classes and Space Start Monday, November 29th! We have gotten many requests and with the recent update to the Dane County mandate, we are able to offer select Vaccinated Only classes where masks will not be required in class. We know that this won’t be the right choice for everyone, please make the decision […]
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Harbor Athletic & Canvas Club Boxing are heading down the road and setting up studios at Middleton Fire District- Station 1 When we first walked into the studios at Station 1 all that Harbor & Canvas represents was on display; Strength, resiliency, never giving up and “Training for Life”. It’s one of the most motivating […]
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It’s been an awesome summer of sweating and stretching under the tent! As the weather starts to turn and become less predictable, please read on for some updates to LAND BASED Group Fitness classes- both at the Main Building and at Wellness. Wellness Tent classes are moving back indoors starting Monday, October 11th. The logistics of […]
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We are excited to be adding more classes to our schedule starting Monday, September 20th! Check out the new additions: Core Classes (included with membership): Cycle45- NEW TIME- Tuesday 5:30 am with Brooke, on the Pool DeckHarborFIT- NEW TIME– Tuesday 6:00 am with Louisa, Under the TentBarre– Tuesday 9:00 am with Christen, At WellnessPilates Mat– Wednesday 9:00 am with […]
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Fire up those leg muscles with today’s workout brought to you by Jamie! Working for 10 minutes, get in as many rounds of these exercises as possible. Needing more of a workout? Add in 5 extra minutes for a 15 minute workout! Alternating back lunge Squats Alternating side lunge Sumo squat Single leg deadlift
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