Lap Pool

indoor lap pool at Harbor Athletic Club

Indoor Lap Pool

The indoor lap pool at our facility provides an environment for individuals of all skill levels to enjoy their swimming routines. Whether you are a leisurely swimmer looking to unwind or a seasoned triathlete training rigorously, our saltwater lap pool caters to your needs. Situated on the lower level of our main building, the indoor lap pool offers a dedicated space for uninterrupted laps and focused workouts.
Convenience is key at our lap pool, with the women’s locker room providing direct access to the pool for added ease. Just a few steps across the hall, the men’s locker room offers the same seamless transition. Both locker rooms are equipped with amenities, including a steam room and sauna, allowing you to relax and rejuvenate post-swim.
Embrace the efficiency of lap swimming at our lap pool, where every stroke brings you closer to your fitness goals in a welcoming and supportive environment.
Temperature: 81 degrees
Dimensions: Four 6 ft lanes, 25 yards long
Filtration System: Salt Water
Whirlpool: Yes

*PLEASE NOTE Although you do not need to reserve a space for the pool, there are times when the pool is not open for open swim due to classes or programs.  Please be sure to check the schedule in Club Automation

Lap Pool Classes

Adult Stroke Technique & Intro to Masters

Intro: A perfect class for the adult swimmer who is new to masters swimming, triathlons and/or lap swimming in general.

Adult Stroke Technique: Designed to serve as a stepping stone to a masters swim class, participants will do more technique work and less yardage. Harbor is a USMS registered masters workout group of Wisconsin Masters.

Master's Swimming

This class is designed to increase your speed, endurance, and confidence going into your next race.  Training with a group and the varied challenging workouts will help you achieve your goals while having fun.  Racing at local Master’s meets is available, but not required.


Workouts designed specifically to help triathletes improve their current race pace. Participants will use goal times/paces for accountability during the workouts. Technique instruction, race tips and strategies and team camaraderie are all included. Each participant will receive a weekly email with workouts to do on their own. Registration includes a free cap.

Train 2 Tri

This workshop is designed for beginning triathletes who need some help preparing for the swim portion of their race. The 8 week course will cover all aspects of swim preparation including technique drills to help with efficiency & speed, workouts to help build swimming endurance, open water swim practice and race strategies and tips. Most sessions will meet in the lap pool however we will also have a couple sessions in Lake Mendota (leaving from Marshall Park.) In addition to lot of individual feedback during our classes, each participant will also receive extra swim workouts to do on their own between sessions.


Do I need to share a lane?

Our lap pool offers 4 lanes and at peak times you may need to share a lane.

How long is the lap pool?

The lap pool is 25 yards.

Membership Options

Harbor offers a wide variety of affordable membership options to fit your needs.

Jump In and Swim Today!

We want you to feel like you’re making the right choice in a health club. Try out the club before you make a decision, we are confident you will find what you are looking for with Harbor.