Lap lanes are reserved online.
Registration opens at 7:00am the day prior.
Our dedicated Lap Pool is home to casual swimmer and serious triathletes alike. Dedicated to lap swimming only, our salt water lap pool is located on the lower level of our main building.
Temperature: 81 degrees
Dimensions: Four 6 ft lanes, 25 yards long
Filtration System: Salt Water
Adult Stroke Technique & Intro to Masters
Intro: A perfect class for the adult swimmer who is new to masters swimming, triathlons and/or lap swimming in general.
Adult Stroke Technique: Designed to serve as a stepping stone to a masters swim class, participants will do more technique work and less yardage. Harbor is a USMS registered masters workout group of Wisconsin Masters.
This class is designed to increase your speed, endurance, and confidence going into your next race. Training with a group and the varied challenging workouts will help you achieve your goals while having fun. Racing at local Master’s meets is available, but not required.
Workouts designed specifically to help triathletes improve their current race pace. Participants will use goal times/paces for accountability during the workouts. Technique instruction, race tips and strategies and team camaraderie are all included. Each participant will receive a weekly email with workouts to do on their own. Registration includes a free cap.
Train 2 Tri
This workshop is designed for beginning triathletes who need some help preparing for the swim portion of their race. The 8 week course will cover all aspects of swim preparation including technique drills to help with efficiency & speed, workouts to help build swimming endurance, open water swim practice and race strategies and tips. Most sessions will meet in the lap pool however we will also have a couple sessions in Lake Mendota (leaving from Marshall Park.) In addition to lot of individual feedback during our classes, each participant will also receive extra swim workouts to do on their own between sessions.
Fitness is a
We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.