Sport Pool

sport pool and aquatic fitness

Sport Pool and Aquatic Fitness

Our Sport Pool hosts many group exercise classes from water fun and fitness to deep water jogging. In addition to group exercise classes, the Sport Pool is also a perfect spot for individual workouts. Whether you prefer a leisurely swim or an invigorating water workout, the Sport Pool caters to all preferences.

The Sport Pool is located at the front of the main building close to the lobby. Both men’s & women’s locker rooms enter directly in to the pool and a family locker room nearby ensures that families can easily transition from changing to enjoying quality time together in the pool.

Temperature: 85 degrees
Dimensions: 26′ x 64′
Filtration System: Chlorine
Whirlpool: Yes


Although you do not need to reserve a space for the pool, there are times when the pool is not open for open swim due to classes or programs.  Please be sure to check the schedule in Club Automation.

Sport Pool Classes

Deep H20

A moderate to high intensity workout in deep water using flotation belts.  Increase your overall cardiovascular fitness and strength by performing a variety of moves with no impact to the joints.  A great class for runners and walkers who may want to cross train.

Deep H20 Arthritis

A deep water class designed to create a greater challenge to participants able to tolerate more activity than the standard Arthritis class format in the Warm Water Pool, with no impact to joints. MUST BE COMFORTABLE EXERCISING in DEEP H20 with a flotation belt. Taught by Arthritis Foundation certified instructors..Physician’s authorization form required for regular participation.

H2O Fun & Fitness

Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities.


Can I swim laps in the sport pool?

You are welcome to swim laps in the sport pool however we do not put the lanes lines in for open swim.  Those who choose to swim laps in the sport pool do so knowing they will be sharing space with other users who might be there to play, jump or exercise.

Why is there a line across the sport pool?

The state health code requires that pools with a deep end have a line across the pool at all times marking where the deep end starts.

Can my child and I sit in the hot tub during adult swim?

During adult swim hours, only adults can be in the pool area including the warm pool and the hot tub.

Can I use the starting block?

No. For safety reasons, we only allow the block to be used under the supervision of a Harbor Staff person who is also a certified diving instructor.

Membership Options

Harbor offers a wide variety of affordable membership options to fit your needs.

Fitness is a
Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.