Personal Training

About Personal Training

Harbor has a very experienced team of personal trainers who specialize in a wide variety of disciplines. Whether you are looking to lose a small or significant amount of weight, training for a race or event, rehabbing from an injury, or just looking for some guidance on being healthy, we have trainers available from early morning to evenings, weekdays and weekends, and in a variety of session lengths. Packages range from one to twelve hours and can be purchased as members, non-members, or in a semi-private setting if you would like to train with others.

Personal Training

Depending on your wellness goals, one of our trainers would be happy to work with you one-on-one or with a partner.  Our trainers can help motivate you by setting goals and providing feedback and accountability.  Fitness assessments may also be performed before and after to measure success if desired.

Private Instruction - Yoga, Tai Chi, Pilates

In a one-on-one setting, our skillful and talented yoga, tai chi and pilates instructors tailor each session to the particular needs and goals of the individual student.   Sessions may be used to work on a particular pose or sequence, to get inspiration for their home practice or simply to receive the one-on-one attention.

Group Training

Team training inspires top performance in a friendly, welcoming fitness environment. Participants team up to reap the benefits of variety, camaraderie and accountability while surpassing their individual fitness goals.  The small-group setting allows our professional trainers to incorporate maximum flexibility and choice into workouts, yet tailor exercises to individual needs and preferences.  Classes serve up the positive energy of a supportive community, and the expertise of our amazing staff in an affordable, fun and highly effective setting.


Fill out our intake form online and our director will pass your information on to the appropriate trainer or instructor who will then contact you within 5 business days.


Training packages are sold in full hour sessions. The sessions may be broken down in to 15 minute increments allowing you and your trainer the flexibility to schedule shorter sessions.
Add $10 non-members
Add $10 for advanced instructors
Add $30 for non-members
Add $30 for advanced instructors
Add $120 non-members
Add $120 for advanced instructors

preferred afaa facility

preferred nasm facility

Contact a Trainer

Thank you for your interest in Personal Training at Harbor. A trainer will be in touch with you within 3-5 business days. If you have an immediate need, please note below.

Your Name (required)

Your Email (required)

Confirm Email (required)

Primary Phone

Preferred Method of Contact

Are you a Harbor Member?

What Days Work Best for You?

What Times Work Best for You?
Early AMMid AMMid PMLate PM

Instructor request?

Please list your interests, injuries and goals.

Pilates + Yoga

Change your body with an effective program 
that develops strength, flexibility and mobility.  Experience personalized 1:1 instruction with our best-in-class Pilates coaches as they work to understand your goals and body, and develop the right program for you. One-hour session scheduled for your convenience.

Private Training

Your needs, interests and goals are the most important part of your training program. Consider where you want to focus and we’ll show you how to get there.  Do you need a personal cheerleader, drill sergeant or motivational coach? Choose a coaching style that fits you to get the most out of your training time.  Daily, weekly […]

Fitness is a
Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.