Personal Training

About Personal Training

Harbor Athletic Club has a very experienced team of personal trainers who are ready and excited to help you on your journey of training for life, at any stage and any age. Trainers specialize in a wide variety of disciplines and will be there for you whether you are training for an event, rehabbing an injury, looking to lose any amount of weight, gain strength or balance, or just looking for guidance on being health and active.
We have trainers available early morning to evening, weekdays and weekends, and in either 30 or 60 minute sessions. We are ready to train you in the club, virtually at any location, or in person in your home. A variety of packages are available and can be purchased as members, non-members, or in a semi-private setting if you would like to train with others.

In the Club Personal Training

Depending on your wellness goals, one of our trainers would be happy to work with you one-on-one or with 1-3 others.  Our trainers can help motivate you by setting goals and providing feedback and accountability.  Fitness assessments may also be performed before and after to measure success if desired.

Virtual Training

Let our professional trainers help with your fitness goals, right from the safety of your own home! They will be there to safely take you through fun and challenging workouts tailored just for you; a great option for when you are traveling or gone from the club for an extended period of time! Trainers can also use this time for program design for off-days and progress check-ins if you desire.They are also there for you for program design for off-days and for progress check-ins.

In Home Personal Training

Our experienced Personal Trainers can come and train you right in the comforts of your own home, where they will work with you to help you attain your goals in your own space.

Private Instruction - Yoga, Tai Chi, Pilates

Use your current personal training package or purchase private sessions.
Levels of instructor training:

  • Pilates apprentice instructor – new to Pilates instruction or currently completing certification. Reduced training rates. Please contact Courtney
  • Pilates certified instructor – certified in Pilates method
  • Pilates advanced instructor – additional training, certifications and experience. Additional $10/lesson

Group Training

Group training inspires top performance in a friendly, welcoming fitness environment. Participants team up to reap the benefits of variety, camaraderie and accountability while surpassing their individual fitness goals.  The small-group setting allows our professional trainers to incorporate maximum flexibility and choice into workouts, yet tailor exercises to individual needs and preferences.  Classes serve up the positive energy of a supportive community, and the expertise of our amazing staff in an affordable, fun and highly effective setting.  Virtual group training classes available.


Fill out our intake form online and our director will pass your information on to the appropriate trainer or instructor who will then contact you within 5 business days.


Training packages are sold in 30 or 60 minutes sessions, allowing you and your trainer the flexibility to have shorter sessions.
Add $10 non-members
Add $10 for advanced instructors
Add $30 for non-members
Add $30 for advanced instructors
Add $120 non-members
Add $120 for advanced instructors


Training packages are sold in 30 or 60 minutes sessions, allowing you and your trainer the flexibility to have shorter sessions.
VIRTUAL Training
30 Minute Sessions
Add $5 for Non-Members
Add $5 for Advanced Trainers
VIRTUAL Training
60 Minute Sessions
Add $10 for non-members
Add $10 for advanced instructors
IN HOME Training
60 Minute Session Only
Add $10 non-members
Add $10 for advanced instructors

preferred afaa facility

preferred nasm facility

Contact a Trainer

Thank you for your interest in Personal Training at Harbor. A trainer will be in touch with you within 3-5 business days. If you have an immediate need, please note below.

Your Name (required)

Your Email (required)

Confirm Email (required)

Primary Phone

Preferred Method of Contact

Are you a Harbor Member?

What Days Work Best for You?

What Times Work Best for You?
Early AMMid AMMid PMLate PM

Instructor request?

Please list your interests, injuries and goals.

Pilates Reformer and Tower Classes

Pilates Reformer and Tower classes are back live at Harbor Wellness Studios. All equipment is thoroughly washed after each use and handles/ straps are laundered daily. Sticky socks are required to attend group classes. They may be purchased at Wellness or our Harbor’s online store. Pilates Mat at Marshall Park begins Friday, June 19 at […]

Pilates + Yoga

Change your body with an effective program 
that develops strength, flexibility and mobility.  Experience personalized 1:1 instruction with our best-in-class Pilates coaches as they work to understand your goals and body, and develop the right program for you. One-hour session scheduled for your convenience.

Private Training

Your needs, interests and goals are the most important part of your training program. Consider where you want to focus and we’ll show you how to get there.  Do you need a personal cheerleader, drill sergeant or motivational coach? Choose a coaching style that fits you to get the most out of your training time.  Daily, weekly […]

Fitness is a
Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.

Closing at 8:00pm on Friday, July 3rd.
Opening at 8:00am on Sunday, July 5th.