Cycling Classes
Group Cycling Classes
CycleFIT
A combination of cardio intervals on the bike followed by floor exercises focusing on strength, balance and core. The functional exercises replicate movement patterns from everyday life.
Cycle45
Experience a challenging 45 minute workout including hills, sprints and endurance intervals with energizing music and motivational instruction.
Cycle60
Sprint
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
Schedule
Membership Options
Pedal your way to success
Get ready to push your limits, break a sweat, and have a blast as you pedal your way to success. At Harbor, our cycling classes offer a thrilling combination of challenging workouts and supportive community spirit. Stop in for our a tour and join us as we conquer those fitness goals together.