Cycling Classes

A variety of class formats are offered to help you reach your goals. Free for all Harbor members. Registration opens the day before the scheduled class. Classes are taught by certified cycling instructors, trained to challenge both beginners and trained athletes.



30 minutes of cardio intervals on the bike followed by 25 minutes of floor exercise focusing on extension, upper body, balance and stabilizing core work. The FIT exercises replicate movement patterns from everyday life. Finish with a full body stretch.


Our 45 minute version of StudioCycle, Cycle45 brings all the challenges of StudioCycle into a shorter format great for new riders and tight schedules.


LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.


Pre-registration is required. Cycling classes are included in Harbor memberships.

Fitness is a
Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.