Cycling

Cycling Classes

A variety of class formats are offered to help you reach your goals. Free for all Harbor members. Registration opens the day before the scheduled class.

Our cycling studio is located in Harbor Athletic Club on the main level with a view of the outdoor pool.  Classes are taught by certified cycling instructors, trained to challenge both beginners and trained athletes.  Classes range from 30 minutes to 90 minutes on our Matrix bikes.

Cycling

CycleCross/SprintCross

Cross train for the ultimate 60 minute workout. Class begins on the bike – 30 minutes in the cycle studio. Then move on to 30 minutes of cross training – strength boot camp style. Members are welcome to attend one part or all of class. Come ready to work.

Cycle45

Our 45 minute version of StudioCycle, Cycle45 brings all the challenges of StudioCycle into a shorter format great for new riders and tight schedules.

EnduranceCycle

Take the ultimate endurance challenge in this 75 minute StudioCycle class. More hills, more intervals, more work!

RevCycle

Your ultimate 45 minute cardio challenge. You don’t have to be a cyclist to benefit from the calorie burn of the spin room. RevCycle is high energy, fast paced fun for all club members. Riders will experience heart pumping hills, high intensity drills and all out sprints and light weights will be used within class to beat those muscles into submission.

Sprint

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

StudioCycle

Experience a challenging 60 minute workout including hills, sprints and endurance intervals with energizing music and motivational instruction.  Studio Cycle will enhance your speed, strength and endurance while improving your overall fitness and increase your caloric burn.  This class is for all fitness levels.

Schedule

Pre-registration is encouraged online. Cycling classes are included in Harbor memberships.

Fitness is a
Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.