Group Fitness

About Group Fitness and Exercise Classes

Discover a sense of community and motivation as you work towards your fitness goals alongside like-minded individuals. Our group exercise classes provide a fun and supportive environment where you can push yourself to new heights. Whether you’re a beginner looking to start your fitness journey or a seasoned athlete seeking to switch up your routine, our diverse range of classes caters to all.

Unleash your potential with our skilled personal trainers and passionate group instructors who will guide you through dynamic workouts that will keep you engaged and challenged. Experience the benefits of working out in a group setting, where the energy is contagious and the friendship is uplifting.

At Harbor Athletic Club, we believe that fitness should be both effective and enjoyable. Say goodbye to boring workouts and hello to a vibrant fitness community that will inspire you to reach your full potential.

Join us today and let’s embark on this fitness journey together, whether you’re at the Club or virtually through Movement on Demand. Your path to a healthier, happier you starts here!

Access Zoom Links for Yoga for Back Care here.

Group X Classes


Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defense disciplines like Karate, Boxing, Tai-Chi and Kickboxing. It’s a fiercely energetic experience taught in a safe and simplistic manner.


Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.


This class will get your heart rate pumping and the sweat dripping through a variety of exercises that replicate movement patterns from everyday life. You will see variations of squats, lunges, push, pull and rotation and balance. Various equipment will be used to incorporate aerobic endurance, muscular strength and endurance, flexibility and functional movement to help you Train for Life.


BosuCORE is a functional training class designed to improve your balance and coordination while strengthening your core. This class will challenge your muscle strength and endurance while increasing your flexibility and balance. This is a low impact, moderate intensity class appropriate for all levels. 


Get your heart pumping with this cardio focused class. High and low impact options so you can find the right challenge for your cardiovascular endurance. Core strengthening exercises are built in throughout class for active recovery.


30 minutes of cardio intervals on the bike followed by 25 minutes of floor exercise focusing on extension, upper body, balance and stabilizing core work. The FIT exercises replicate movement patterns from everyday life. Finish with a full body stretch.

Freestyle Step

Freestyle Step aerobics is choreographed exercises to music, using an elevated studio step (known simply as ‘the step’). The class is fast paced and has choreography that contains intermediate to advanced combinations.

Low Impact FIT

A well rounded workout that incorporates a mix of low impact cardio, muscular strength and endurance, core training, flexibility and balance work. This class is great for a beginner to fitness or those wanting a low impact only workout.


The ultimate in shaping, toning and defining the muscles using free weights, bands resist-a-balls, medicine balls and more!


What is WERQ®? It’s a fun dance fitness class based on pop, rock and hip hop music.


A fusion of latin, international music and easy to follow dance movements. The class combines fast and slow latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits while adding some fun to their workout!

Group X Videos


Group X Schedule

Ready To Begin Your Fitness Journey?

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Fitness is a
Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.