About Youth Fitness
It is never too early to develop healthy exercise habits. At Harbor, we are known for our wide variety of group classes for kids of all ages from toddlers to teens. These classes teach sportsmanship, respect, and team building skills and at the same time improve fitness levels through specialized activities. Our offerings include strength and agility training, choreographed dance performance to music, or more sports-specific sessions such as swimming or racquetball lessons.
Our programs are designed help children develop positive behaviors at an early age. Kids grow up fast. Let Harbor help inspire them in their pursuit of lifelong fitness.
Ages 6+. A class for all levels of fitness focusing on core strengthening, hand-eye coordination, and speed & agility. There are two different obstacle courses and if time permits we finish with a fun game!
Motor Skills & Sports
Ages 3+. A fun variety of different fundamental skills from catching, throwing, kicking, and running!
Little Bitty Gymmies
Ages 1-3. A fun gymnastic-inspired exercise and exploration class. Your child will be given the freedom to explore around the safely planned course, while being able to hang, jump, roll, and be silly with spotting from instructors. $
Ages 3-5. Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment. Using interactive games, music, and animated postures, kids learn about animals, nature, and basic anatomy through yoga.
Running & Agility
Ages 6+. Burn off some extra energy while improving strength, agility, and a positive attitude. Class involves warm up drills, running on the indoor track, and games.
Ages 4-6. Plain and simple, FUN with a soccer ball.
Ages 9-13. Children will learn proper form and gym etiquette for bodyweight, TRX, and weight room exercises. This class is structured to safely teach a progression of exercise volume and intensity, as well as injury prevention with stability and balance moves. Most of all, kids will learn that fitness can be fun! Instructed by certified personal trainer(s). Appropriate for all levels from beginner to advanced athlete. Maximum participant to trainer ratio of 6:1. $
TRX - Train to Play
Moves & Grooves
Ready To Begin Your Fitness Journey?
Fitness is a
We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.