Youth Fitness

About Youth Fitness

It is never too early to develop healthy exercise habits.  At Harbor, we are known for our wide variety of group classes for kids of all ages from toddlers to teens.  These classes teach sportsmanship, respect, and team building skills and at the same time improve fitness levels through specialized activities.  Our offerings include strength and agility training, choreographed dance performance to music, or more sports-specific sessions such as swimming or racquetball lessons.

Our programs are designed help children develop positive behaviors at an early age. Kids grow up fast. Let Harbor help inspire them in their pursuit of lifelong fitness.

Little Yogis

Fun, kid-friendly yoga using music and animal mimes + yoga craft.  Included in child membership.

Youth Fun & Games

This class will get your kids ages 5-9 moving. From fitness, to yoga and more, this class will incorporate a variety of different opportunities for your child to move their body with a focus on FUN.

Youth Boxing by Canvas Club

Kids ages 8-13 learn proper boxing stance and punching technique along with cardio and strength conditioning in this fun 45-minute class.

Youth Conditioning

This Train for Life workshop was developed to help Middle School and High School age children with their strength, overall conditioning, and prevention of injuries. Our Youth Fitness team of Certified Personal Trainers will give personalized feedback to each participant because we know every growing body is different and has different needs. This class offers a fun and safe environment where kids can learn as they improve their skills. Participants will also work on muscle imbalances and use recovery and injury prevention techniques such as foam rolling and stretching. No prior training experience is required, this is a safe place for all.

Youth Weight Room Fundamentals

This Train for Life workshop is designed to help prepare Middle School and High School age children for exercise progressions in the weight room. The class will develop weight room etiquette and safety along with the introduction of exercises and progressions. Proper form and progressions are of utmost importance and will be developed each week. No prior training experience required, your coach will be able to customize the workouts for each individual.

Youth Enrichment Program

Learn, Grow & Train for Life

2020-2021 School Year

We are excited to announce our new Youth Enrichment Program, a blended version of our summer camp and after school care. The Harbor Youth Enrichment Program offers a safe and structured setting where children ages 7 and up will receive 4 or 8 hours of enrichment to enhance their mind, body and spirit. Programming is led by education and fitness professionals and includes structured homework time, creative activities, tutoring, physical activity, quiet space and more!

  • AM Session- 8:00 am-12:00 pm
    PM Session- 12:30 pm-4:30 pm

Details

  • Masks will be required in indoor spaces
  • Temperature checks will be taken each day upon arrival for both staff and children
  • Children will have a dedicated work space in a large private office with only 1 or 2 other children
  • Daily agenda will include assigned school work, physical fitness (think boxing, boot camp, non contact games) and creative time
  • Children will need to bring a laptop or tablet with them as well snack and water bottle
  • Lunch Bunch available from 12-12:30 if you are doing both AM and PM sessions
  • Cleaning will happen nightly as well as between the AM/PM session
  • Questions or would like to register? Please contact John.

Ready To Begin Your Fitness Journey?

Stop in to get signed up.

Fitness is a
Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.