Cheryl Langrehr


I have been part of the Harbor family since 2005 and love it every day! I grew up being active in sports, especially track and field which I competed in through my college years. My love of learning and desire to be active led me to the fitness field. I received my Bachelor of Science from the University of Wisconsin – LaCrosse in Exercise and Sport Science with an emphasis in Fitness, with concentrations in Strength and Conditioning and Coaching Competitive Athletes. I’m a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Throughout the years I have received instructor certifications in Kettlebell, Boot Camp specialist, TRX Suspension Trainer, TRX RIP Trainer, Level 1 Pilates mat, and Pre/Post Natal Specialist. My passions in fitness vary and I love the diversity of working with all ages, my oldest being 94+! I have always loved the athletes, but life has taken me to find my true passions in helping the average person find their inner athlete – at any level from beginners to more advanced. I started working with prenatal women before getting pregnant, but then my passion with this group really blossomed after I had my little boy Lorenzo. I absolutely love helping moms-to-be feel as good as they possibly can during their pregnancy so that they can stay strong physically and mentally. I have also started new mom and baby workout classes, where moms build strength, cardiovascular health, and confidence while they interact with other moms and spend time with their little ones. Along with teaching and training, you will also see me behind the desk and managing the Personal Training Department. Outside of work, I love spending time with my husband, my little guy and our yellow lab. We love going running and hiking, spending time up north, and just enjoying the days!

B.S. Exercise and Sport Science – Fitness, UW – LaCrosse
Concentrations in Strength and Conditioning and Coaching Competitive Athletes
(specialized in Track and Cross-Country)

NSCA Certified Strength and Conditioning Specialist

Certified TRX Suspension Trainer and RIP Trainer Instructor

NETA Certified Kettlebell Instructor

Pre/Post Pregnancy Specialist

BootCamp Specialist