Christen Long


Specialities: Post Rehabilitation Pilates, Pre/Post Natal Pilates, Barre, Core Align 1 & 2, Silk-Suspension, Parkinson’s Disease Awareness Training for Fitness Professionals, WERQ

Classes I teach: Pilates, Barre, Low-Impact Circuit and Balance, Parkinson’s Dance 

Practice for Life Philosophy: Strive for balance in your body and your life.

If I had an extra 30 minutes in my day I would call my dad and drink some water.

Certifications: Comprehensively Certified Pilates Instructor, Master Trainer – Pilates Academy International, Cardiolates ® – Pilates on the Rebounder