Heather Swan

Biography:

Specialties: Strength training for sport and daily function, Balance, Aerobic and Anerobic capacity training, Rowing, Yoga, Cycling, Youth, Adult and Aging populations.

Classes I teach: Yoga, Cycle & Group Ex

Train for Life Philosophy: I believe in cross training for mental, spiritual and physical fitness to keep you and your body prepared for what life may throw at you. Train for YOUR best life from the inside out!

What would you do if you had an extra 30min in a day?: Read! My nightstand is buckling under the weight of unread books.

Certifications: Spinning, Yoga Instructor 200 hr, Powerstrike (kickboxing), Barre Above, TRX, Level 2 USRowing Coach, ACE Certified Personal Trainer, American Red Cross First Aid CPR/AED

Education: BS in Interior Design