Specialties: Strength Training, Pain-Free Performance, Running, Mobility, Health Coaching

Classes I teach: Private Lessons/Training, Strength for Runners, Harbor Run Club

Train for life Philosophy:

Health, wellness and fitness coaching is my passion. I believe everything is integrated and we all deserve to live a life of joy and abundance. When it comes to movement and life, I believe consistency is integral. How you show up here is how you show up everywhere. My motto for run club, strength training and anything in life is “Forward is a Pace”.

If I had an extra 30 minutes in a day I would: Sit in a sauna or go to a hot yoga class

Certifications/Education:

ISSA Certified Personal Trainer, ISSA Certified Run Coach, PPSC Certified Coach (Pain-Free Performance Specialist Certification), IIN Certified Health Coach (Institute of Integrative Nutrition)

Bachelor’s Degree from University of Wisconsin – Eau Claire, MBA from University of Wisconsin – Madison