
Liz Preston
Biography:
Specialties: yoga, Pilates (all apparatuses)
Classes I teach: Yoga flow, Pilates Mat, Pilates Reformer, Pilates Tower
Practice for Life Philosophy: Move your body in some way some each day, drink water, breathe, and have some fun.
If I had an extra 30 minutes in my day I would take a walk or bike ride – even better do it with a friend!
Certifications: Comprehensively Certified Pilates Instructor, E-RYT 200