Classes to be added starting Dec 1st
NEW BosuCORE Tuesday 8-8:45am with Christen
BosuCORE is a functional training class designed to improve your balance and coordination while strengthening your core. This class will challenge your muscle strength and endurance while increasing your flexibility and balance. This is a low impact, moderate intensity class appropriate for all levels.
Cycle45 Tuesday 8:15-9am with Heather
Cycle60 Tuesday 5:30-6:30pm with Sharon
Cycle45 Thursday 8:15-9am with Heather
Chair Pilates Tuesday 10-11am with Christen
Slow Flow Thursday 6:45-7:45pm with Mari