Classes

Barre

Barre A safe, effective, energetic and FUN barre class that combines strength, flexibility plus a little cardio to burn fat. A combination of Pilates, yoga, dance and balance that is appropriate for many age groups and fitness levels. Les Mills Barre A modern version of classic balletic training; a 30-minute workout designed to shape and [...]

Cycling

Cycling Classes A variety of class formats are offered to help you reach your goals. Free for all Harbor members. Registration opens the day before the scheduled class. Our cycling studio is located in Harbor Athletic Club on the main level with a view of the outdoor pool.  Classes are taught by certified cycling instructors, [...]

Group X

About Group Exercise What’s more fun and motivating than a group exercise class!  Harbor members enjoy over 150 specialized classes every week.  These classes range from high intensity interval training to lower impact sessions which emphasize slow and mindful movement.  Regardless of your fitness level, there is the perfect class for you. Les Mills Classes [...]

Pilates

Pilates “A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion” -Joseph H Pilates Pilates is a system of exercises designed to stretch, strengthen and balance the body. Pilates benefits are many and include, strength, flexibility, (especially in abdomen and back), increased lung capacity, improved [...]

Small Group Personal Training

About Small Group Personal Training We aim to inspire top performance in a friendly, welcoming fitness environment. Participants team up to reap the benefits of variety, camaraderie and accountability while surpassing their individual fitness goals. The small-group setting allows our professional trainers to incorporate maximum flexibility and choice into workouts, yet tailor-fit exercises to individual [...]

Sport Pool

Sport Pool Our Sport Pool hosts many group exercise classes from water fun and fitness to deep water jogging.  The Sport Pool is located at the front of the main building close to the lobby. Both men’s & women’s locker rooms enter directly in to the pool, with a family locker room just down the [...]

Tai Chi

Tai Chi An ancient Chinese art of movement, Tai Chi is a sequence of slow, gentle movements which strengthens the internal flow of chi to promote focus and clarity. It encourages upright posture, openness in the joints, fluid movements, balance, and full even breathing.  There are several styles of Tai Chi practiced throughout the world. [...]

TRX + Rip

About TRX Suspension + Rip Trainer Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. TRX Classes The TRX Suspension [...]

Yoga

Yoga Harbor Wellness Studios offers a variety of yoga classes which link breath with movement to create a moving meditation. Classes are Hatha yoga based (incorporating basic traditional postures) and are designed to accommodate every level and interest. There is a wide variety of other class formats to complement the vinyasa flow practice including: Yin [...]