Classes

Barre An energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. All fitness levels welcome.  Space is limited.  Please register.  Free for Harbor members. Schedule Barre classes are free to members. Registration opens one day before scheduled class. Registration is recommended as we [...]

Cycling Classes A variety of class formats are offered to help you reach your goals. Free for all Harbor members. Registration opens the day before the scheduled class. Classes are taught by certified cycling instructors, trained to challenge both beginners and trained athletes. Cycling CycleFIT A combination of cardio intervals on the bike followed by [...]

About Group Exercise Exercise in the Club or Virtually wherever you are with Movement on Demand. Access Zoom Links for Yoga for Back Care here. Group X Classes BodyCombat™ Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defense disciplines like Karate, Boxing, Tai-Chi and Kickboxing. It’s a [...]

Lap Pool Our dedicated Lap Pool is home to casual swimmer and serious triathletes alike.  Dedicated to lap swimming only, our salt water lap pool is located on the lower level of our main building.   The women's locker room enters directly to the pool, the men's locker room a few steps across the hall.  Both [...]

Pilates Pilates Class Schedule Pilates Pilates is a system of exercises designed to stretch, strengthen and balance the body. Pilates benefits are many and include, strength, flexibility, (especially in abdomen and back), increased lung capacity, improved circulation, improved posture, balance and core strength, along with bone density and joint health. Pilates is a movement system [...]

Sport Pool Our Sport Pool hosts many group exercise classes from water fun and fitness to deep water jogging.  The Sport Pool is located at the front of the main building close to the lobby. Both men’s & women’s locker rooms enter directly in to the pool, with a family locker room just down the [...]

Harbor Swim School At Harbor Swim School, we believe in lifelong learning. All swimmers can continue to learn and improve regardless of age and ability and life lessons can be learned through swimming. Our curriculum focuses both on helping swimmers learn to be comfortable and efficient in the water and on how to be brave, [...]

Tai Chi An ancient Chinese art of movement, Tai Chi is a sequence of slow, gentle movements which strengthens the internal flow of chi to promote focus and clarity. It encourages upright posture, openness in the joints, fluid movements, balance, and full even breathing.  There are several styles of Tai Chi practiced throughout the world. [...]

About Train for Life Group Training Our Mission at Harbor is to help you Train for Life. These classes are limited to 6 participants allowing for a safe, effective workout tailored to your needs by an experienced personal trainer. Sessions serve up the positive energy of a supportive community, and the expertise of our amazing [...]

About TRX Suspension Training All of our TRX classes now meet at Station 1!  Click here to check out more about our partnership with the Middleton Fire District and Station 1. Middleton Fire District- Station 1 Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX [...]

Warm Water Pool Our Warm Water Pool is currently home to the largest Arthritis Foundation aquatics program in Wisconsin and the Harbor Swim School program. The Warm Pool is located inside the track. Both men’s & women’s locker rooms enter directly in to the pool, with a family locker room just down the hall for [...]

Yoga Harbor Wellness Studios offers a variety of yoga classes which link breath with movement to create a moving meditation. Classes are Hatha yoga based (incorporating basic traditional postures) and are designed to accommodate every level and interest. Register for Yoga Classes Yoga Flow Vinyasa flow linking body and breath. Designed to build strength, lengthen [...]