FABULOUS FIVE with Courtney Try this 5 exercise Pilates Mat workout designed to build that abdominal strength! Three rounds of 6-8 reps of each exercise below: – Single leg stretch– Double leg stretch– Scissor stretch– Leg lifts– Bicycle crunch
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Join us for Harbor Summer Camp! Swim, Play and Explore! In line with our Harbor Mission of Train For Life, our Summer Camp program will keep your kids minds and bodies active all summer long. Our Summer Camp program was developed by two leaders with a background in education and recreation. Camp is for ages 7 […]
Read MoreTuesday and Thursday Joints in Motion Tuesday and Thursday Yoga for Back Care Wednesday Train for Longevity
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