THE TENT IS HERE! The Tent has arrived, the TRX Structure is set up and select classes will move OUTDOORS starting next week! Here’s what you need to know: What Classes Are Outside? When you log in to Club Automation to register for class, you will see an Outdoor option for class. Any classes that are […]
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This circuit style class will use a variety of equipment, including the TRX, to get your heart rate pumping and the sweat dripping. You will challenge your cardiovascular endurance, develop speed and agility, three dimensional core strength and muscular strength to help you Train for Life. Classes begin NEXT Monday, May 17th, and are free […]
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Coach Alton is here to bring you a cardio based boxing workout to work on those boxing skills for today’s workout! Burpee, Jab/Cross Speed Jab/Cross Speed Uppercuts Back and Forth Hooks Reverse Sit Ups Burpee Squat Hold Perform each exercise for 30 seconds. Rest 30 seconds to 1 minute after the full round. Repeat 2-3 […]
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