Month: April 2021

Workout Wednesday with Jackie

Full body cardio and strength workout brought to you by Jackie! ?? 15 Squat Jacks 15 Rows (each arm) 15 Lunges (each leg) 15 Marches (each leg) Repeat 2-3 times. Did you like this workout? Join Jackie in the gym or on Movement on Demand 608 for more workouts like this!

Read More

Upcoming Wellness Workshops

MogaMind Workshop with PatrickTuesdays 6:30 pm, 3 weeks starting April 27th Ready to shake off the Winter blues and leap into Spring with grace and enthusiasm?!! Join MogaMind co-founder Patrick Cunningham for a 3-part MogaMove workshop series combining mindfulness techniques and yoga practice. Each session has a specific theme and will include useful meditative practices you can […]

Read More

Club Updates 4.19.2021

The Wellness Studios has been open during class times only, and we are now excited to be opening up with more hours and opening the 2nd Floor Cardio Area! Be sure to stop by the front desk to check in and say hello! If you are attending class outside of these scheduled “open times” your instructor will […]

Read More

Workout Wednesday with Tracey

STEP it up a notch with this quick resistance band workout brought to you by Tracey! Grab a resistance band and perform each exercise below for 20 seconds. Repeat 2-3 times. High Knees with runner arms Alt. lateral steps (3R/3L) Alt. up, over, and back Alt. forward/backward zig-zag skater strides Like what you see? Join […]

Read More

Workout Wednesday with Alton

A different kind of punchline comin’ at ya for today’s workout brought to you by Coach Alton Perform each exercise below down and back on the ladder and repeat 3-5 times! • Jab-Cross side step• Jab-Cross-Hook side step• Jab-Cross step back• Banded plank walk• Frankensteins Like what you see? Join Coach Alton at Canvas Club […]

Read More