Month: June 2021

Full Body HIIT with Brittany

Nothing like a good burn out to finish off your day, and this heart pumping workout will do just that. 45 seconds on. 15 seconds off. Complete the circuit one time through for a 10 minute workout or twice for a 20 minute workout. If you’re looking for more of a burn after that, go […]

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Water Explorers- Summer Camp Recap Week 3

SWIM- PLAY- EXPLORE This week was all about water!!!  Our STEM activities involved multiple chemistry experiments that focused around this essential element. Our campers observed how water reacted when introduced to other substances like oil, vinegar, baking powder and cornstarch. One of the favorite activities of the week brought our campers together with a partner. […]

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Tech Neck Relief with Courtney

Need a relief from the strains of looking at a screen all day? Courtney has some great stretches for you to add to your daily (or weekly) routine to relieve those aches and pains we get from looking down at our phones or other screens! Seated: Chin Tucks – Take 2 fingers and press the […]

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Trainer Tip and Recipe from Jamie

Did you know the best time to eat after you work out is about 30 minutes after? Our trainer, Jamie, is here with some tips on your post workout meal or snack. Your muscles are like sponges for 30-60 minutes after you do cardio or strength training. If you give them some protein and carbs […]

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Animal Explorers- Summer Camp Recap Week 2

SWIM- PLAY- EXPLORE Week Two of Harbor Summer Camp we became Animal Explorers! The campers partnered up and had to work as a team to transport an egg back and forth to each other with no hands! This was such a fun STEM activity, and it was so cool watching the groups come up with […]

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Water Workout with Rachael

WATER you doing today? (See what we did there? ?) You should join Rachael for this fun and short water workout! Here’s a water workout for you to add to your routine today. Complete each exercise as described below: Wall Kicks – 20 seconds on, 10 seconds rest (x4) Noodle Flies – 5 forward, 5 […]

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Youth Summer Classes and Programs!

KIDS CLUB IS OPENDrop the kids off and get your workout in…or some chill time by the outdoor pool! Kids Club is open and ready to welcome your kids back. Reservations are recommended for a quick drop off. Reservations are required for ages 2 and under. Kids Club Hours: Monday-Thursday 8:00 am – 6:45 pmFriday 8:00 […]

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Super Hero Explorers- Summer Camp Recap Week 1

SWIM- PLAY- EXPLORE Our first week of Harbor Summer Camp was SUPER…. with a Super Hero theme week! See what we did there 🙂 Sticking with our Super Hero theme we made capes, disguises, heroes and get away vehicles as part of our daily STEM activity. The pipe cleaner super heroes were a campers favorite […]

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Workout Wednesday with Jackie

Complete each exercise below and repeat 2-3 times for a full cardio and core workout! 1 minute of up and over hops 1 minute plank with shoulder taps 1 minute high knees front and back 1 minute of alternating side planks Did you enjoy this workout? Meet Jackie in the club teaching Sculpt, HarborFIT and […]

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Wednesday Strength with Brittany

Comin’ at ya with a little kick up for your workout today. Brittany has a perfect workout for you to add to your day today that is sure to get your muscles burning! Perform each exercise below for 45 seconds with a 15 second rest after. One minute rest after all exercises have been completed. […]

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