Fire up those upper body muscles today with this quick workout from Jamie! Complete each exercise below for 45 seconds each. 15 seconds of rest between each exercise. Repeat for 2-3 rounds. Bent over rows Bicep curls Tricep kickbacks Chest press on a ball Reverse flies on a ball
Read More
This week our theme was Recycling. All crafts and STEM activities this week involved recycled material that staff at Harbor has been collecting over the past few months- from kleenex boxes, to toilet paper rolls! We made bird houses and objects that could move. It was so great to see how each camper problem solved and […]
Read More
Our hips and legs take a beating every day. They carry us around from our workouts to work to the grocery store and even just getting up from the couch. Check out these recovery exercises to relieve some of the pain and stiffness you may feel in your lower body. Start with the foam roller and […]
Read More
BACK to the basics with Jamie. Add in this quick 5 exercise routine to your day to get those back muscles fired up! ? Complete 12 reps of each exercise below. Repeat 3-4 times for a full workout! Dead lifts Single arm rows Reverse flies Supermans on a ball Prone back extensions on a ball […]
Read More
SWIM- PLAY- EXPLOREThis week was all about celebrating and learning about our great country. The week started out a little more slowly with a STEM activity where we made fireworks in a jar, and completed USA puzzle races. We kept it cool by swimming and exploring per usual. Things started heating up on Wednesday when […]
Read More