Category: Workout Wednesday

Workout Wednesday with Alton

A different kind of punchline comin’ at ya for today’s workout brought to you by Coach Alton Perform each exercise below down and back on the ladder and repeat 3-5 times! • Jab-Cross side step• Jab-Cross-Hook side step• Jab-Cross step back• Banded plank walk• Frankensteins Like what you see? Join Coach Alton at Canvas Club […]

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Workout Wednesday with Courtney

FABULOUS FIVE with Courtney Try this 5 exercise Pilates Mat workout designed to build that abdominal strength! Three rounds of 6-8 reps of each exercise below: – Single leg stretch– Double leg stretch– Scissor stretch– Leg lifts– Bicycle crunch

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Workout Wednesday With Sara

Join Sara today for this quick workout that’s sure to get your core burning 45 seconds of work, 15 seconds of rest for each move below – Knee drops– Reverse curls– Bicycle crunch– Moving boat pose– Spiderman plank (knee to elbow)– Rotating plank Modify exercises as needed. For beginners – keep knees bent on all […]

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Workout Wednesday with Courtney

It’s Workout Wednesday and this week we are going to take five and focus on breath work. Join Courtney for a quick recap of why your breath is so important to help rejuvenate your mind, body and spirit. No equipment is needed for this workout, but try to find a quiet space in your home […]

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Workout Wednesday with James

Wednesday sweat session with coach James! Grab a stability ball and weights for this workout. 40 seconds on, 20 seconds off. Repeat 3-4 times. – Chest press– Skull crusher– Chest fly– Seated overhead tricep press Don’t forget to tag us in your posts when you complete these workouts. We’re all in this together!

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Workout Wednesday with Brittany

We’re back with another quick workout to add to your Wednesday! Join Brittany on this quick 12-minute full body strength workout. You will need a set of weights for this workout. Each move is 1 minute of work followed by 15 seconds of rest. Set one:jumping jackssquat with a bicep curlsit up with a twistrepeat […]

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Workout Wednesday with Jackie

It’s Wednesday and we’ve got the perfect mid week pick me up for you! Jackie is here to bring you a quick workout that’ll only take 10 minutes out of your day. Grab a heavy dumbbell (or household item of your choice) and complete 3 rounds of each exercise below! – 1 minute of Goblet […]

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