Wednesday sweat session with coach James! Grab a stability ball and weights for this workout. 40 seconds on, 20 seconds off. Repeat 3-4 times. – Chest press– Skull crusher– Chest fly– Seated overhead tricep press Don’t forget to tag us in your posts when you complete these workouts. We’re all in this together!
Read MoreIt’s January in the Madison area, which means we need something to warm up our bodies, because the snow and temps are falling! Check out this video to learn more about our new CardioCore class- available both Live in person at Harbor Athletic Club and via our Live Stream classes on Movement on Demand 608. […]
Read MoreWe’re back with another quick workout to add to your Wednesday! Join Brittany on this quick 12-minute full body strength workout. You will need a set of weights for this workout. Each move is 1 minute of work followed by 15 seconds of rest. Set one:jumping jackssquat with a bicep curlsit up with a twistrepeat […]
Read MoreIt’s Wednesday and we’ve got the perfect mid week pick me up for you! Jackie is here to bring you a quick workout that’ll only take 10 minutes out of your day. Grab a heavy dumbbell (or household item of your choice) and complete 3 rounds of each exercise below! – 1 minute of Goblet […]
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How do you measure, measure a year? You have 525,600 minutes in 2021. Don’t spend a single one hating your body or trying to turn your body into something it isn’t. We are asking you NOT to make a New Year’s resolution and we also refuse to take part in the toxic diet culture that has […]
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