Classes to be added starting Dec 1st Group Fitness: NEW BosuCORE Tuesday 8-8:45am with Christen BosuCORE is a functional training class designed to improve your balance and coordination while strengthening your core. This class will challenge your muscle strength and endurance while increasing your flexibility and balance. This is a low impact, moderate intensity class […]
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This circuit style class will use a variety of equipment, including the TRX, to get your heart rate pumping and the sweat dripping. You will challenge your cardiovascular endurance, develop speed and agility, three dimensional core strength and muscular strength to help you Train for Life. Classes begin NEXT Monday, May 17th, and are free […]
Read MoreMogaMind Workshop with PatrickTuesdays 6:30 pm, 3 weeks starting April 27th Ready to shake off the Winter blues and leap into Spring with grace and enthusiasm?!! Join MogaMind co-founder Patrick Cunningham for a 3-part MogaMove workshop series combining mindfulness techniques and yoga practice. Each session has a specific theme and will include useful meditative practices you can […]
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Join us for Harbor Summer Camp! Swim, Play and Explore! In line with our Harbor Mission of Train For Life, our Summer Camp program will keep your kids minds and bodies active all summer long. Our Summer Camp program was developed by two leaders with a background in education and recreation. Camp is for ages 7 […]
Read MoreIt’s January in the Madison area, which means we need something to warm up our bodies, because the snow and temps are falling! Check out this video to learn more about our new CardioCore class- available both Live in person at Harbor Athletic Club and via our Live Stream classes on Movement on Demand 608. […]
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