Fire up those leg muscles with today’s workout brought to you by Jamie! Working for 10 minutes, get in as many rounds of these exercises as possible. Needing more of a workout? Add in 5 extra minutes for a 15 minute workout! Alternating back lunge Squats Alternating side lunge Sumo squat Single leg deadlift
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If you’re looking for a quick workout to add to your day that requires little to no equipment and can be done on a break from work, try this workout by Cheryl! It’s perfect for a mid-day beak to add some simple movement in your day. Complete the exercises as outlined below and in the […]
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The last two weeks at camp we have had an Olympic Theme- because so much was involved in this Olympic Fun we couldn’t fit it in only one week! The first week we learned all about the history of the Olympics and the different events. The Olympics are all about individual AND team sports so […]
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Oh my, we have been so busy having fun at Harbor Summer Camp it’s been awhile since our last update! Here is what we have been up to the last few weeks! Week 6 was our Nature Explorers week. Our adventures took us to Pheasant Branch Conservancy several times where we saw fish, frogs, plants […]
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