New CardioCore Class!

It’s January in the Madison area, which means we need something to warm up our bodies, because the snow and temps are falling! Check out this video to learn more about our new CardioCore class- available both Live in person at Harbor Athletic Club and via our Live Stream classes on Movement on Demand 608.

What is CardioCore?
Join us for a cardio focused class to get your heart pumping.  High and low impact options will be given so that you will be able to find the right choice to challenge your cardiovascular endurance.  Core strengthening exercises are built in throughout class for active recovery.