We’re back with another quick workout to add to your Wednesday! Join Brittany on this quick 12-minute full body strength workout. You will need a set of weights for this workout.
Each move is 1 minute of work followed by 15 seconds of rest.
squat with a bicep curl
sit up with a twist
up and overs
lunge with overhead press
Complete set one 2x through, take a quick drink break, and then complete
set two 2x through.
Enjoy your workout!
Bonus points if you share a little of your workout on your stories/posts and tag both @harborathletic and @movementondemand608