Workout Wednesday with Brittany

We’re back with another quick workout to add to your Wednesday! Join Brittany on this quick 12-minute full body strength workout. You will need a set of weights for this workout.

Each move is 1 minute of work followed by 15 seconds of rest.

Set one:
jumping jacks
squat with a bicep curl
sit up with a twist

Set two:
up and overs
lunge with overhead press
weighted bridge

Complete set one 2x through, take a quick drink break, and then complete
set two 2x through.

Enjoy your workout!

Bonus points if you share a little of your workout on your stories/posts and tag both @harborathletic and @movementondemand608