STEP it up a notch with this quick resistance band workout brought to you by Tracey! Grab a resistance band and perform each exercise below for 20 seconds. Repeat 2-3 times.
- High Knees with runner arms
- Alt. lateral steps (3R/3L)
- Alt. up, over, and back
- Alt. forward/backward zig-zag skater strides
Like what you see? Join Tracey in the gym for 1:1 personal training!