Workout Wednesday with Tracey

STEP it up a notch with this quick resistance band workout brought to you by Tracey! Grab a resistance band and perform each exercise below for 20 seconds. Repeat 2-3 times.

  • High Knees with runner arms
  • Alt. lateral steps (3R/3L)
  • Alt. up, over, and back
  • Alt. forward/backward zig-zag skater strides

Like what you see? Join Tracey in the gym for 1:1 personal training!