Category: New Workshops & Classes

Pilates Reformer and Tower Classes

Pilates Reformer and Tower classes are back live at Harbor Wellness Studios. All equipment is thoroughly washed after each use and handles/ straps are laundered daily. Sticky socks are required to attend group classes. They may be purchased at Wellness or our Harbor’s online store. Pilates Mat at Marshall Park begins Friday, June 19 at […]

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The Comeback Continues…

Outdoor and Sport Pool OPEN MONDAY Sign up available now on MindBody. You must reserve a pool time whether it be for adult swim time or a family session. Forty-five (45) minute pool sessions are available to register for one day in advance.Sport pool allows 15 adults at a time or 3 families at a time during […]

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Swim Team Classes Starting

We will offer a MEMBERS ONLY session of swim team classes beginning June 16th through July 7th. Tuesdays and ThursdaysSpace is limited to 8 kids.Cost is $119 for a 7 class session. *If you are a member and don’t see the sign up button, you MUST sign in to MindBody first.

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Harbor At Home 💪 🏡

Harbor At Home + Harbor Hang Out + Virtual Couch to 5K We are excited to announce Harbor At Home! Harbor At Home classes will be virtual live classes available for members currently paying dues (email Brian to unfreeze your membership). Classes start Monday, April 6th, more details to come! If you haven’t yet, check out our Facebook page for daily […]

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Intro to Qigong (chi-gung)

Sunday, March 15th1:00-2:30pmwith Sandy Salvo Qigong (Chi-Gung) means “working or playing with your energy” and includes flowing movements, breath exercises, meditation and self-massage to coax your body and mind into a relaxed state that nurtures your life’s vitality. This introductory class will give you a taste of how this simple practice can enhance energy flow, […]

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Intro to Yoga

Sunday, March 8th2:00-4:00pm For new yoga students! Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation.  Bring a yoga mat.  $30/Members$50/NonMembers

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Strength for Osteoporosis I & II

SFO I: The class participants will perform a variety of exercises for proper posture, balance, and strength. These exercises are specifically geared towards safely preserving bone density. This class is appropriate for those at risk for getting Osteoporosis and will include modifications for those that might already have Osteopenia or Osteoporosis. A physician’s clearance is […]

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Golf Fit

Starting this Wednesday! Get to the core of your golf swing! Functional strength and flexibility exercises will focus on balance and stability, core strength, spinal rotation and much more to improve your golf game!  $125/Members$225/NonMembers 6 Week Session.  Members may drop in for $25/class, non-members may drop in for $35/class.

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Beat Your Sneak Leak

Beat your Sneaky Leak with Melissa FischerSunday, December 1st From: 10:30 am – 11:45 am JADE Studio Whether you’re post-partum or post menopausal dealing with pelvic floor issues, this workshop is for you. The workshop will target balancing pelvic floor strength and flexibility along with the importance of core awareness to address issues such as incontinence and […]

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Strength for Osteporosis II

with Jamie ZietlowMondays, December 2nd – January 6thFrom: 3:00 pm – 3:55 pmRoom: Amber Studio at Wellness Sure you exercise, but do you strength train? Aging adults are at risk for bone loss and osteoporosis. Strength training helps offset the loss in muscle mass and strength associated with aging. Additional benefits from regular strength training include improved bone […]

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