Category: New Workshops & Classes

Harbor At Home ūüí™ ūüŹ°

Harbor At Home + Harbor Hang Out + Virtual Couch to 5K We are excited to announce Harbor At Home! Harbor At Home classes will be virtual live classes available for members currently paying dues (email Brian to unfreeze your membership). Classes start Monday, April 6th, more details to come! If you haven’t yet, check out our Facebook page for daily […]

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Intro to Qigong (chi-gung)

Sunday, March 15th1:00-2:30pmwith Sandy Salvo Qigong (Chi-Gung) means ‚Äúworking or playing with your energy‚ÄĚ and includes flowing movements, breath exercises, meditation and self-massage to coax your body and mind into a relaxed state that nurtures your life‚Äôs vitality. This introductory class will give you a taste of how this simple practice can enhance energy flow, […]

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Intro to Yoga

Sunday, March 8th2:00-4:00pm For new yoga students! Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation.  Bring a yoga mat.  $30/Members$50/NonMembers

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Strength for Osteoporosis I & II

SFO I: The class participants will perform a variety of exercises for proper posture, balance, and strength. These exercises are specifically geared towards safely preserving bone density. This class is appropriate for those at risk for getting Osteoporosis and will include modifications for those that might already have Osteopenia or Osteoporosis. A physician’s clearance is […]

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Golf Fit

Starting this Wednesday! Get to the core of your golf swing! Functional strength and flexibility exercises will focus on balance and stability, core strength, spinal rotation and much more to improve your golf game!  $125/Members$225/NonMembers 6 Week Session.  Members may drop in for $25/class, non-members may drop in for $35/class.

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Beat Your Sneak Leak

Beat your Sneaky Leak with Melissa FischerSunday, December 1st From: 10:30¬†am – 11:45¬†am JADE Studio Whether you’re post-partum or post menopausal dealing with pelvic floor issues, this workshop is for you. The workshop will target balancing pelvic floor strength and flexibility along with the importance of core awareness to address issues such as incontinence and […]

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Strength for Osteporosis II

with Jamie ZietlowMondays, December 2nd – January 6thFrom:¬†3:00¬†pm – 3:55¬†pmRoom: Amber Studio at Wellness Sure you exercise, but do you strength train? Aging adults are at risk for bone loss and osteoporosis. Strength training helps offset the loss in muscle mass and strength associated with aging. Additional benefits from regular strength training include improved bone […]

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Yoga for Feet

WednesdaysDate:¬†10/30/2019 – 11/13/2019From:¬†5:45¬†pm – 7:00¬†pmRoom:¬†RUBY Studio Invigorate your yoga and movement practice from the ground up. In this medium intensity series, we will develop the structural integrity of the standing poses by stretching the plantar fascia, spreading the metatarsal bones, broadening the heel and more. We will also explore how the feet are the root […]

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Mindfulness Meditation

with¬†Joni GoldmanTuesday, October 29th From:¬†6:30¬†pm – 7:45¬†pmRoom:¬†JADE Studio Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation. Explore what Mindfulness is Study the health benefits of a Mindfulness practice Learn how to set up your own practice at home. Please bring a note book and wear comfortable clothing. $20 Members […]

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Introduction to Tai Chi

with¬†Rita HohlsteinMonday, October 21st – November 25thFrom:¬†12:30¬†pm – 1:15¬†pmRoom:¬†TOPAZ Studio Introduction to Tai Chi Fundamentals is based on the YANG style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing. Introduction to the essential principles of Tai Chi, […]

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