WednesdaysDate: 10/30/2019 – 11/13/2019From: 5:45 pm – 7:00 pmRoom: RUBY Studio Invigorate your yoga and movement practice from the ground up. In this medium intensity series, we will develop the structural integrity of the standing poses by stretching the plantar fascia, spreading the metatarsal bones, broadening the heel and more. We will also explore how the feet are the root […]
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with Joni GoldmanTuesday, October 29th From: 6:30 pm – 7:45 pmRoom: JADE Studio Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation. Explore what Mindfulness is Study the health benefits of a Mindfulness practice Learn how to set up your own practice at home. Please bring a note book and wear comfortable clothing. $20 Members […]
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with Jamie ZietlowTuesdays, 10/22/2019 – 11/26/2019From: 3:00 pm – 3:55 pmRoom: Sport Court Sure you exercise, but do you strength train? Aging adults are at risk for bone loss and osteoporosis. Strength training helps offset the loss in muscle mass and strength associated with aging. Additional benefits from regular strength training include improved bone health and, thus, reduction in risk […]
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with Rita HohlsteinMonday, October 21st – November 25thFrom: 12:30 pm – 1:15 pmRoom: TOPAZ Studio Introduction to Tai Chi Fundamentals is based on the YANG style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing. Introduction to the essential principles of Tai Chi, […]
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Posture & Balance – Core strengthening and stretching for seniors… A gentle and effective class. New session start 7/24 at 11:15a!!
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Complete your yoga practice with relaxation and a mindful, guided meditation with certified Meditation instructor Joni Goldman. Following savasana, stay on your mat as Joni guides you through a meditation using imagery and visualization. All Members encouraged to attendMondays following 9:45a Yoga – Topaz Studio – FREE to Members
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Starts June 1st! Below is a PDF copy of the NEW format of the printed schedules! All Group Exercise, Cycling, Group Training, Yoga, Pilates (Mat & Reformer), Tai Chi, Barre are listed in chronological order by day. The Aquatics schedule will be coming out June 17th. All classes online are updated and current on MindBody. […]
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Tri4Schools and Harbor Athletic Club present 2019 Team Training. Eight weeks of training to prepare kids ages 5-12 to participate in the Middleton Kids Triathlon on August 17th. Physical training in addition to social, emotional and fitness and wellness topics. Program Curriculum Biking, swimming, running, strength training Courage, perseverance, respect, caring & kindness, judgement, enthusiasm, […]
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New Sessions start May 20th Organized and challenging workouts for adult competitive swimmers, triathletes and lap swimmers of all abilities. Harbor is a USMS registered masters workout group of Wisconsin Masters. Monday: Masters 5:30-6:30 am with MaddyMonday: MEGA Masters 10:30am – 12:00pm with RachaelTuesday: Masters 9:00-10:00 am with RachaelWednesday: Tri Swim 5:30-6:30 am with RachaelWednesday: […]
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Mondays 5:15-6:15pmJune 17th – August 6thwith Rachael This workshop is designed for beginning triathletes who need some help preparing for the swim portion of their race. The 8 week course will cover all aspects of swim preparation including technique drills to help with efficiency & speed, workouts to help build swimming endurance, open water swim […]
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