Tri4Schools and Harbor Athletic Club present 2019 Team Training. Eight weeks of training to prepare kids ages 5-12 to participate in the Middleton Kids Triathlon on August 17th. Physical training in addition to social, emotional and fitness and wellness topics. Program Curriculum Biking, swimming, running, strength training Courage, perseverance, respect, caring & kindness, judgement, enthusiasm, […]
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New Sessions start May 20th Organized and challenging workouts for adult competitive swimmers, triathletes and lap swimmers of all abilities. Harbor is a USMS registered masters workout group of Wisconsin Masters. Monday: Masters 5:30-6:30 am with MaddyMonday: MEGA Masters 10:30am – 12:00pm with RachaelTuesday: Masters 9:00-10:00 am with RachaelWednesday: Tri Swim 5:30-6:30 am with RachaelWednesday: […]
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Mondays 5:15-6:15pmJune 17th – August 6thwith Rachael This workshop is designed for beginning triathletes who need some help preparing for the swim portion of their race. The 8 week course will cover all aspects of swim preparation including technique drills to help with efficiency & speed, workouts to help build swimming endurance, open water swim […]
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SaturdayMay 4th, 2019From: 11:30 am – 1:00 pmTOPAZ Studio Spring has sprung! As we declutter our homes, offices, and attics this time of year, let’s do the same thing for our mind and body. Using all your senses, we’ll work with unique oils, practice movements, and learn mindfulness techniques to enhance balance and release excess […]
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Pilates Open House – May 4, 2019! Celebrate National Pilates Day with FREE mat classes for members & non members. Door Prizes Specials on class passes and Refreshments! Member Only Class – Reformer on the Ball. 10:15a Space is limited.
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Join Katie Peterman this summer for Yoga in the Park! Tuesdays starting June 4th – 25th6:00-7:00pm Located on the rooftop of Marshall Boats overlooking beautiful Lake Mendota. Free for members; non-members please register with Marshall Boats. *Classes will be cancelled in the case of inclement weather.
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Join us on April 27th for World Tai Chi & Qi Gong Day. FREE Tai Chi and Qigong Class. New Participants are welcome. 11:00-12:00p Open to Members and NON Members. Register Here. Spreading Health, Calm, Peace, and Well-being across the planet … with the medical research to back it up!For over two decades, a quiet […]
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Friday April 26th, 2019 From: 10:30 am – 11:15 am AMBER Studio Join us for a Spring Tune-up, using gentle Qigong movements designed to cleanse and rebalance our bodies, minds and attitudes. Springtime is a wonderful invitation to follow nature’s example and reset ourselves for a new ‘growing season’. Release the old and welcome in […]
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With Kelly Otto TuesdaysDate: 4/23/2019 – 5/14/2019 From: 5:30 pm – 6:45 pm Invigorate your yoga and movement practice from the ground up. In this medium intensity, four-week series, we will develop the structural integrity of the standing poses by stretching the plantar fascia, spreading the metatarsal bones, broadening the heel and more. We will […]
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Monday Date: 4/8/2019 From: 9:00 am – 10:15 am Cultivate a present way of being in your everyday busy lives. “Being present” is the basis of a Mindfulness Practice and a learned skill that can help us live a more conscious life, giving the ability to deal with everyday challenges with more openness and acceptance. Through guided […]
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