Category: Blog

Super Hero Explorers- Summer Camp Recap Week 1

SWIM- PLAY- EXPLORE Our first week of Harbor Summer Camp was SUPER…. with a Super Hero theme week! See what we did there 🙂 Sticking with our Super Hero theme we made capes, disguises, heroes and get away vehicles as part of our daily STEM activity. The pipe cleaner super heroes were a campers favorite […]

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TRX FIT is here!

This circuit style class will use a variety of equipment, including the TRX, to get your heart rate pumping and the sweat dripping.  You will challenge your cardiovascular endurance, develop speed and agility, three dimensional core strength and muscular strength to help you Train for Life. Classes begin NEXT Monday, May 17th, and are free […]

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Wednesday Punches with Alton

Coach Alton is here to bring you a cardio based boxing workout to work on those boxing skills for today’s workout! Burpee, Jab/Cross Speed Jab/Cross Speed Uppercuts Back and Forth Hooks Reverse Sit Ups Burpee Squat Hold Perform each exercise for 30 seconds. Rest 30 seconds to 1 minute after the full round. Repeat 2-3 […]

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Workout Wednesday with Jackie

Full body cardio and strength workout brought to you by Jackie! ?? 15 Squat Jacks 15 Rows (each arm) 15 Lunges (each leg) 15 Marches (each leg) Repeat 2-3 times. Did you like this workout? Join Jackie in the gym or on Movement on Demand 608 for more workouts like this!

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Workout Wednesday with Tracey

STEP it up a notch with this quick resistance band workout brought to you by Tracey! Grab a resistance band and perform each exercise below for 20 seconds. Repeat 2-3 times. High Knees with runner arms Alt. lateral steps (3R/3L) Alt. up, over, and back Alt. forward/backward zig-zag skater strides Like what you see? Join […]

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Zoom Links

Tuesday and Thursday Joints in Motion Tuesday and Thursday Yoga for Back Care Wednesday Train for Longevity

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New Year.

How do you measure, measure a year?  You have 525,600 minutes in 2021. Don’t spend a single one hating your body or trying to turn your body into something it isn’t. We are asking you NOT to make a New Year’s resolution and we also refuse to take part in the toxic diet culture that has […]

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