Category: Blog

Workout Wednesday With Sara

Join Sara today for this quick workout that’s sure to get your core burning 45 seconds of work, 15 seconds of rest for each move below – Knee drops– Reverse curls– Bicycle crunch– Moving boat pose– Spiderman plank (knee to elbow)– Rotating plank Modify exercises as needed. For beginners – keep knees bent on all […]

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Workout Wednesday with Courtney

It’s Workout Wednesday and this week we are going to take five and focus on breath work. Join Courtney for a quick recap of why your breath is so important to help rejuvenate your mind, body and spirit. No equipment is needed for this workout, but try to find a quiet space in your home […]

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Workout Wednesday with James

Wednesday sweat session with coach James! Grab a stability ball and weights for this workout. 40 seconds on, 20 seconds off. Repeat 3-4 times. – Chest press– Skull crusher– Chest fly– Seated overhead tricep press Don’t forget to tag us in your posts when you complete these workouts. We’re all in this together!

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New CardioCore Class!

It’s January in the Madison area, which means we need something to warm up our bodies, because the snow and temps are falling! Check out this video to learn more about our new CardioCore class- available both Live in person at Harbor Athletic Club and via our Live Stream classes on Movement on Demand 608. […]

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Workout Wednesday with Brittany

We’re back with another quick workout to add to your Wednesday! Join Brittany on this quick 12-minute full body strength workout. You will need a set of weights for this workout. Each move is 1 minute of work followed by 15 seconds of rest. Set one:jumping jackssquat with a bicep curlsit up with a twistrepeat […]

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Workout Wednesday with Jackie

It’s Wednesday and we’ve got the perfect mid week pick me up for you! Jackie is here to bring you a quick workout that’ll only take 10 minutes out of your day. Grab a heavy dumbbell (or household item of your choice) and complete 3 rounds of each exercise below! – 1 minute of Goblet […]

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Accountability

We know working out is good for us.  Yet we choose to sit on the couch.  We know that we often feel better after a workout than we did before.  Yet we skip workouts because we just didn’t want to go to the gym.  What is the key to staying motivated?  What is that missing […]

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Pilates Reformer and Tower Classes

Pilates Reformer and Tower classes are back live at Harbor Wellness Studios. All equipment is thoroughly washed after each use and handles/ straps are laundered daily. Sticky socks are required to attend group classes. They may be purchased at Wellness or our Harbor’s online store. Pilates Mat at Marshall Park begins Friday, June 19 at […]

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Membership Options

3/24/20Greetings Harbor Members,Our management team met yesterday and agreed that not being able to serve our members and be with our community in person has made this one of the most difficult weeks. As we continue to update our member database, you may be receiving an email from us for the first time. Either way, we […]

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Your Membership

3/17/2020 @ 2:08pm Attention Harbor Members: As mentioned in our last statement, we want to assure you that we are here for you and we will take care of you. Any memberships and payments will be put on hold until we can open our doors again. You do not need to contact us to put […]

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