Pilates for Cyclists

April 8th – April 29th 7:00am – 8:15am Pilates is a movement system designed to stretch, strengthen and lengthen the entire body. Pilates exercises are useful for cyclists to ride more comfortably with core stability and hip flexibility. Pilates may also reduce low back, shoulder, knee and hip pain.   $40 Members $60 Non Members

Read More
Pilates course in progress

Pilates Introductory Series

Begin your Pilates training with a comprehensive (mat + reformer) 8 class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to group mat and reformer classes. Bring a Mat Please Note any special conditions (osteoporosis, scoliosis, […]

Read More

Strength for Osteoporosis

Sure you exercise, but do you strength train? Aging adults are at risk for bone loss and osteoporosis. Strength training helps offset the loss in muscle mass and strength associated with aging. Additional benefits from regular strength training include improved bone health and, thus, reduction in risk for osteoporosis; improved postural stability, thereby reducing the […]

Read More

Intro to Tai Chi 24 Forms

This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee as China’s national fitness program. This form is widely taught and practiced throughout the world. It is an appropriate introduction to the study of Tai Chi. Fridays, February 22 […]

Read More
yoga workshop

Yoga for Feet

Invigorate your yoga practice from the ground up. Release and engage the tissues in your feet as we transition into bare feet and Flip-Flop season. Explore how your feet provide support for your entire body during walking meditation, reclined, standing and inverted poses.   Sunday, February 10 1:30-3:30 pm $30 Members $50 Non Members

Read More

Team Training

Team Training inspires top performance in a friendly, welcoming fitness environment. Participants team up to reap the benefits of variety, camaraderie and accountability while surpassing their individual fitness goals.  The small-group setting allows our professional trainers to incorporate maximum flexibility and choice into workouts, yet tailor-fit exercises to individual needs and preferences.  Sessions serve up […]

Read More
Pilates machinery training

Pilates + Yoga

Change your body with an effective program 
that develops strength, flexibility and mobility.  Experience personalized 1:1 instruction with our best-in-class Pilates coaches as they work to understand your goals and body, and develop the right program for you. One-hour session scheduled for your convenience.

Read More

Private Training

Your needs, interests and goals are the most important part of your training program. Consider where you want to focus and we’ll show you how to get there.  Do you need a personal cheerleader, drill sergeant or motivational coach? Choose a coaching style that fits you to get the most out of your training time.  Daily, weekly […]

Read More

Barre vs. Pilates. Which is better for you?

Pilates, yoga and barre all provide an effective workout from which you will see positive physical results. All will help to sculpt and tone your muscles and improve your overall health. Maybe you want to increase your flexibility or cardiovascular endurance, or perhaps you want to tone your muscles without bulking up or you’re favoring […]

Read More