Yoga in the Park

Join Katie Peterman this summer for Yoga in the Park! Tuesdays starting June 4th – 25th6:00-7:00pm Located on the rooftop of Marshall Boats overlooking beautiful Lake Mendota. Free for members; non-members please register with Marshall Boats. *Classes will be cancelled in the case of inclement weather.

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World Tai Chi & Qi Gong Day

Join us on April 27th for World Tai Chi & Qi Gong Day. FREE Tai Chi and Qigong Class. New Participants are welcome. 11:00-12:00p Open to Members and NON Members. Register Here. Spreading Health, Calm, Peace, and Well-being across the planet … with the medical research to back it up!For over two decades, a quiet […]

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Qi Gong Spring Tune Up

Friday April 26th, 2019 From: 10:30 am – 11:15 am AMBER Studio Join us for a Spring Tune-up, using gentle Qigong movements designed to cleanse and rebalance our bodies, minds and attitudes. Springtime is a wonderful invitation to follow nature’s example and reset ourselves for a new ‘growing season’. Release the old and welcome in […]

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Easter Hours

We will be closing on Saturday, April 20th at 10:00pm. Closed Sunday, April 21st. Opening Monday, April 22nd at 5:00 am.

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Yoga for Feet

With Kelly Otto TuesdaysDate: 4/23/2019 – 5/14/2019 From: 5:30 pm – 6:45 pm Invigorate your yoga and movement practice from the ground up. In this medium intensity, four-week series, we will develop the structural integrity of the standing poses by stretching the plantar fascia, spreading the metatarsal bones, broadening the heel and more. We will […]

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The Art of Being Present

Monday Date: 4/8/2019 From: 9:00 am – 10:15 am Cultivate a present way of being in your everyday busy lives. “Being present” is the basis of a Mindfulness Practice and a learned skill that can help us live a more conscious life, giving the ability to deal with everyday challenges with more openness and acceptance. Through guided […]

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Melt Method 101

FridaysDate: 4/5/2019 – 4/26/2019 From: 12:00 pm – 1:15 pm Join Liron Weiss- MELT Method Instructor to start your journey to healthy, pain free living! Learn unique self- care techniques you can do at home to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT directly balanced […]

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All Systems Go

All facilities are functioning and in good working order at this time. If we have updates to any pools, studios, equipment or club emergencies, we will post here and to our social media accounts. Please contact Member Services with questions.

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Pilates for Cyclists

April 8th – April 29th 7:00am – 8:15am Pilates is a movement system designed to stretch, strengthen and lengthen the entire body. Pilates exercises are useful for cyclists to ride more comfortably with core stability and hip flexibility. Pilates may also reduce low back, shoulder, knee and hip pain.   $40 Members $60 Non Members

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Pilates course in progress

Pilates Introductory Series

Begin your Pilates training with a comprehensive (mat + reformer) 8 class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to group mat and reformer classes. Bring a Mat Please Note any special conditions (osteoporosis, scoliosis, […]

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