Need a relief from the strains of looking at a screen all day? Courtney has some great stretches for you to add to your daily (or weekly) routine to relieve those aches and pains we get from looking down at our phones or other screens! Seated: Chin Tucks – Take 2 fingers and press the […]
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Did you know the best time to eat after you work out is about 30 minutes after? Our trainer, Jamie, is here with some tips on your post workout meal or snack. Your muscles are like sponges for 30-60 minutes after you do cardio or strength training. If you give them some protein and carbs […]
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SWIM- PLAY- EXPLORE Week Two of Harbor Summer Camp we became Animal Explorers! The campers partnered up and had to work as a team to transport an egg back and forth to each other with no hands! This was such a fun STEM activity, and it was so cool watching the groups come up with […]
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WATER you doing today? (See what we did there? ?) You should join Rachael for this fun and short water workout! Here’s a water workout for you to add to your routine today. Complete each exercise as described below: Wall Kicks – 20 seconds on, 10 seconds rest (x4) Noodle Flies – 5 forward, 5 […]
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KIDS CLUB IS OPENDrop the kids off and get your workout in…or some chill time by the outdoor pool! Kids Club is open and ready to welcome your kids back. Reservations are recommended for a quick drop off. Reservations are required for ages 2 and under. Kids Club Hours: Monday-Thursday 8:00 am – 6:45 pmFriday 8:00 […]
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SWIM- PLAY- EXPLORE Our first week of Harbor Summer Camp was SUPER…. with a Super Hero theme week! See what we did there 🙂 Sticking with our Super Hero theme we made capes, disguises, heroes and get away vehicles as part of our daily STEM activity. The pipe cleaner super heroes were a campers favorite […]
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Complete each exercise below and repeat 2-3 times for a full cardio and core workout! 1 minute of up and over hops 1 minute plank with shoulder taps 1 minute high knees front and back 1 minute of alternating side planks Did you enjoy this workout? Meet Jackie in the club teaching Sculpt, HarborFIT and […]
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Comin’ at ya with a little kick up for your workout today. Brittany has a perfect workout for you to add to your day today that is sure to get your muscles burning! Perform each exercise below for 45 seconds with a 15 second rest after. One minute rest after all exercises have been completed. […]
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NEW CLUB POLICIES STARTING JUNE 2NDAs of June 2nd, in accordance with PHMDC and the CDC, masks and social distancing will no longer be required for vaccinated individuals. Masks are still recommended for unvaccinated individuals per current CDC guidelines. If you choose to wear a mask we fully support your decision. AQUATIC FITNESS and GROUP FITNESS: Pre-registration for group […]
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THE TENT IS HERE! The Tent has arrived, the TRX Structure is set up and select classes will move OUTDOORS starting next week! Here’s what you need to know: What Classes Are Outside? When you log in to Club Automation to register for class, you will see an Outdoor option for class. Any classes that are […]
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