Specialties: Powerlifting, athletes, youth fitness, all levels of fitness experience Classes I teach: Youth weightlifting and youth boot camp, dodgeball Train for life Philosophy: Nothing should hold you back from living the life you want to live and exercise can help to keep that true. If I had an extra 30 minutes in a day […]
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Specialties: Strength training for sport and daily function, Balance, Aerobic and Anerobic capacity training, Rowing, Yoga, Cycling, Youth, Adult and Aging populations. Classes I teach: Yoga, Cycle & Group Ex Train for Life Philosophy: I believe in cross training for mental, spiritual and physical fitness to keep you and your body prepared for what life […]
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Specialities: Working to improve overall strength related to spine and pelvic health, working with older adults that want to optimize their mobility, assisting with post rehab progressions for ongoing strength and stability. Train for Life Philosophy: Everyone deserves the chance to reach their optimal mobility goals, no matter their stage in life. If I had an […]
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Specialties: I enjoy teaching Hot Yoga, both the original hot/Bikram Yoga (with 26 asanas and two breathing exercises), and the hot Vinyasa style that offers a little more movement and latitude with asana choice. I have pursued ways to teach this style of yoga safely. I have studied the anatomy and physiology of the body […]
Read MoreSpecialties: Masters Swim Coach Classes I teach: Masters Swimming Train for Life Philosophy: I believe in lifelong learning and improving-we are never a finished product. Whether it’s swimming or instructing or whatever skill you are interested in, learn to love the process of improvement. If I had an extra 30 minutes in my day I […]
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Classes I teach: Adult classes Sports and Warm pools, Swim lessons group and privates all ages Train for Life Philosophy: I enjoy helping people learn about themselves through movement and feeling better which will expand out to others. I believe in doing the best I can with whatever I do. If I had an extra […]
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Specialities: Harbor Lifeguard and Birthday Party Coordinator Classes I teach: Tugboat-Skiboat levels of Harbor Swim School Train for Life Philosophy: You’re never too young or old to learn how to swim! It’s an important life skill for everyone to know and can learn to do at any age. If I had an extra 30 minutes […]
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